Personal Health-Wellness- Final Exam

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The set of physical attributes that allow the body to respond or adapt to the demands and stress of physical effort is

Physical fitness

All of the following are health-related components of health-related fitness EXCEPT


The ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high intensity is

Cardiorespiratory Endurance

Which of the following statements about the effects of improved cardiorespiratory fitness is FALSE?

Resting blood pressure increases

All of the following are cardiorespiratory endurance activities EXCEPT

Weight training

Muscular strength is the

Amount of force a muscle can produce with a single maximum effort

Muscular endurance is the

Ability to resist fatigue and sustain a given level of muscular tension

Flexibility is best described as

The ability of joints to move through their full range of motion

Which of the following is a person with excessive body fat more likely to experience than a person with a healthy body composition?

All of these

Exercise is a subset of physical activity that is

Planned, structured, and repetitive

Endurance exercise significantly increases

Daily calorie expenditure

Which of the following statements about the effects of cardiovascular exercise on metabolism and body composition is FALSE?

It can result in substantial weight gain due to increase in muscle mass

High levels of which of the following are associated with reduced risk of cardiovascular disease?

High-density lipoproteins (HDL)

Which of the following statements BEST describes the effect of endurance exercise on lipids?

It increases HDL and decreases LDL

Which of the following statements about exercise and disease prevention is TRUE?

All of these statements are true

Exercise tends to result in all of the following EXCEPT

Decreased insulin sensitivity

Regular physical activity is linked to all of the following EXCEPT

Reduced self-esteem

Which of the following statements about the effects of exercise of psychological and emotional well-being is FALSE?

Exercise creates mood swings

Which of the following statements about exercise programs is TRUE?

The best exercise programs promote health and are fun

Which of the following statements about high-intensity interval training is accurate?

It may cause overuse injuries in unfit people over the long-term

All of the following are part of the physical activity pyramid EXCEPT

Agility training

In which of the following should John get a medical examination before beginning an exercise program?

All of these

To develop a particular fitness component, you must perform exercises that are designed particularly for that component. This is referred to as


All of the following are dimensions of progressive overload EXCEPT


Exercise frequency refers to

The number of times per week you exercise

Exercise intensity refers to

How hard you work

Exercise duration refers to

How long your exercise session is

One of the easiest ways to determine appropriate endurance exercise intensity involves measuring

Heart rate

Your target heart rate for endurance exercise is a range based on your

Maximum heart rate

The length of time you should spend on a workout depends on the

Intensity of the workout

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