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How can poor posture result in back pain? |
A. Bad posture can result in tight muscles. |
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Flexibility is the capacity to move a joint through its full range of motion. |
T |
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Which of the following is NOT an example of good static flexibility? |
B. running a mile in six minutes |
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Which of the following BEST represents the causes of stiff muscles? |
C. Stiff muscles result from both over- and underworking them. |
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Flexibility is not important when performing daily tasks. |
F |
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What is the impact of age on flexibility? |
B. Younger people tend to be more flexible. |
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Which is the BEST statement about joint flexibility? |
D. It varies from joint to joint. |
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Muscle mass can affect a person’s flexibility. |
T |
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Joints all move in the same way. |
F |
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Which of the following statements about stretching is NOT true? |
D. Stretching helps increase stress. |
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