|
Vigorous exercise should provide a significant challenge to your cardiorespiratory system. |
True |
|
One-fourth of adults in the United States are not active at all. |
True |
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The benefits of physical fitness include an improvement in mood. |
True |
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Which of the following conditions is unaffected by physical activity? |
C. skin cancer |
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Physical fitness attitudes are set during childhood and cannot change. |
False |
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Generally, those who are less active have no opportunities to exercise. |
False |
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Mental and emotional health can be improved through exercise. |
True |
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Which of the following is NOT an important positive motivating factor for those considering exercise? |
B. reducing time commitments to family |
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A negative attitude can cause you to eat in an unhealthy manner. |
True |
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The average 8- to 18-year-old spends __________ per day on average in front of a screen doing very little to no physical activity. |
3 hours or more |
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According to the CC, which percentage of Americans between the age of 12 and 21 doesn’t exercise on a regular basis? |
50% |
|
Generally, those who are less active have no opportunities to exercise. |
False |
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