|
What is the approximate number of nutrients identified as essential to human health? |
45 |
|
Which description is best for essential nutrients |
nutrients that must be obtained from food |
|
Which of the following are micronutrients |
minerals |
|
How is the energy in foods expressed |
kilocalorie |
|
Which nutrient supplies the body with energy |
fats |
|
How many calories of energy are in a gram of protein |
4 |
|
Which is the definition of an amino acid |
protein building block |
|
What types of proteins do foods from animal sources provide |
complete |
|
Foods from plant sources usually provide what type of proteins |
incomplete |
|
Which food is a source of incomplete protein |
nuts |
|
Which is a good advice for a vegetarian |
eat a variety of plant source of protein |
|
What is the percentage of total daily calories that is made up of protein |
10-35% |
|
How many calories of energy per gram do fats supply |
9 |
|
Which is a primary benefit of fats |
aid in body’s absorption |
|
Which function do fats provide |
fuel for body system |
|
What form do most of the fats in food take |
triglycerides |
|
Typically, how do hydrogenated vegetable oils compare to non-hydrogenated vegetable oils— |
higher in saturated fats |
|
Which substance would typically contain the most trans fat |
stick margarine |
|
Fist with which nutrient have a positive effect on cardiovascular health |
omega 3 |
|
Which is a good source of omega-3 fatty acids |
salmon |
|
Which fat has the most health benefits |
monounsaturated |
|
How much essential fat in the form of vegetable oil do humans need each day |
3-4 teaspoons |
|
What is the primary function of carbohydrates |
energy |
|
During high intensity exercise, from where do muscles primarily get their energy |
carbohydrates |
|
What is the stored form of carbohydrates in the muscles and liver |
glycogen |
|
What is the acceptable macronutrient distribution range (AMDR) for total daily carbohydrate intake |
45-65% |
|
Which effect is a health benefit of fiber |
lowers risk of some cancer |
|
Which food is a good source of dietary fiber |
oatmeal |
|
What is the primary function of vitamins |
help chemical reactions take place |
|
Which statement applies to vitamins |
maintenance of immune system |
|
Which is true regarding minerals |
regulate body functions |
|
Anemia is associated with a deficiency in which mineral- |
iron |
|
Osteoporosis is associated with low intake of which mineral |
calcium |
|
What is the primary source of calcium in the diet |
dairy products |
|
How many cups of fluid should an adult female drink |
9 |
|
How many cups of fluid should an adult male drink |
13 |
|
Which statement refers to antioxidants |
protects cells from damage by blocking free radicals |
|
Which statement refers to phytochemicals |
occur naturally |
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