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Agility and reaction time are two components of health-related fitness. |
false |
|
Fencing is often referred to as "mental chess" because it requires dexterity, endurance, and discipline. |
false |
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Which statement is most correct regarding accomplishments in individual sports? |
All attention is on the individual. |
|
Which is NOT an aspect of individual sports? |
good cooperation with others |
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Running is probably the simplest individual sport for promoting both health-related and skill-related fitness. |
true |
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Which of the following is NOT an example of skill-related fitness? |
flexibility |
|
Which is NOT true about the mental focus required for individual sports? |
requires working together with others to compete |
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Which of the following is NOT specifically a form of health-related fitness? |
balance |
|
Health-related fitness includes all of the following EXCEPT: |
physical agility |
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Attending religious rituals before a practice or a match is one of the ways individual sports develop a person’s spiritual health. |
false |
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Which sport below requires the least cardiovascular fitness? |
weight training |
|
Abstaining from tobacco and drug use is part of maintaining good physical health. |
true |
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Which of the following sports does NOT require both physical and skill-related fitness? |
none of the above |
|
Which of the following is considered an individual sport? |
golf |
|
Physical health one derives from individual sports includes all of the following EXCEPT: |
improved awareness |
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