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CHAPTER 12 NUTRITION BASICS |
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1. Soda |
The leading source of added sugar in the American diet is |
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2. proteins |
The main structural components of the body, muscles, and bones are made up of |
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4. animal food sources and are solid at room temperature. |
Saturated fats are primarily found in |
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5. poultry. |
Leading sources of saturated fat in the American diet include all of the following, EXCEPT |
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6. turns liquid oils into solid or semi-solid fats |
Hydrogenation |
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7. They tend to be higher in saturated fat. |
Which of the following statements is TRUE regarding vegetable oils that have been hydrogenated? |
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8.saturated and trans fats |
To control your blood cholesterol levels, the most important action you can take is to limit the amount of _______________ in your diet. |
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9.partially hydrogenated oils. |
In order to determine the presence of trans fat in a given product, consumers should check the label for |
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11.salmon. |
A good source of omega-3 fatty acids is |
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12.carbohydrates. |
The major source of fuel for the nervous system, brain, and red blood cells is |
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13.grains and legumes |
Which of the following are richest in complex carbohydrates? |
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16.hamburger. |
All of the following are good sources of fiber, EXCEPT |
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17.regulate various chemical reactions within cells. |
The primary function of vitamins is to |
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19.boiling. |
All of the following are cooking methods that preserve the nutrient value of vegetables, EXCEPT |
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20.help regulate body functions. |
Minerals |
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21.iron. |
A mineral commonly lacking in American diets is |
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22.calcium. |
Osteoporosis is associated with low intake of |
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23.low-fat milk. |
A food rich in calcium is |
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24.all fluids, including those containing caffeine |
Which of the following should count toward your total daily fluid intake? |
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25.are a particular type of phytochemical found in foods and can help protect the body from damage caused by free radicals. |
Antioxidants |
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26.cholesterol. |
Experts say that two of the most important factors in a healthy diet are eating the "right" kinds of fats and the "right" kinds of |
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27.broccoli |
Which of the following is a cruciferous vegetable? |
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28.Choose a diet with a variety of fruits and vegetables. |
Which of the following is NOT one of the Dietary Guidelines for Americans? |
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29.processed and prepared foods. |
Salt consumption is most often from |
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30.maintaining carolie balance. |
The 2010 Dietary Guidelines emphasized the importance of |
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31.a tennis ball. |
One serving of pasta is about the size of |
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32.sodium. |
Individuals with high blood pressure may benefit from dietary restriction of |
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