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Weight training requires that individuals add supplemental protein to their diet. |
False |
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Isometric exercise strengthens muscles without __________. |
B. changing muscle length |
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What distinguishes push-ups from other chest exercises such as the bench press and dumbbell flies? |
C. Push-ups do not require any weights or machines. |
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Plyometrics is an isometric exercise technique. |
False |
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A one-repetition maximum is most important in developing muscle __________. |
A. strength |
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Well-designed weight-training programs only target two or three body areas. |
False |
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Which of the following is TRUE about protein and supplements in diets? |
C. It is uncertain whether many dietary supplements are effective. |
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In calisthenics, the resistance is ultimately provided by __________. |
C. gravity |
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Which of the following is a myth about weight lifting? |
B. Women who lift weights will develop large, bulky muscles |
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Why is it a myth that muscle turns into fat when someone stops working out? |
A. Muscle and fat are two different kinds of tissue |
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