It is recommended that appropriate goals be short term or long term goals? |
a combination of short- and long- term goals |
Focusing on performance (as opposed to outcome goals) during competition has been shown to be associated with _____ anxiety and _____ performance. |
less anxiety and superior performance |
Which of the following (according to research by Filby and colleagues) would produce the best performance? |
a combination of the goals |
Studies of goal setting in business have concluded that |
c. goal setting works well |
Burton (1989a), in a study of basketball skills, found that |
d. goal setting enhanced performance better on low- as compared with high-complexity tasks |
Directing a performer’s attention to important elements of a skill is one way in which _______ ________ can influence performance. |
one way in which goal setting can influence performance |
The mechanistic explanation for the effectiveness of goal setting includes |
d. all of the above a. directing the performer’s attention to important elements of a skill b. mobilizing effort and increasing persistence by providing incentives c. the development and employment of new learning strategies |
Burton contends that athletes who set outcome goals will experience more anxiety and lower self-confidence in competition; this is |
e. a and c a. because their goals are not within their complete control c. one of the indirect thought-process explanations for the effectiveness of goal setting |
After a five-month goal-setting program, swimmers were found to have learned to set ___________________ goals |
have learned to set performance goals |
Having a goal to win the race is an example of a(n) _____ goal, whereas having a goal to "improve my best time" is an example of a(n) ______ goal. |
Having a goal to win the race is an example of an outcome goal, whereas having a goal to "improve my best time" is an example of a process and performance goal. |
According to the text, goals should be difficult enough to be a challenge, yet ____________ enough to achieve |
realistic enough to achieve |
Which of the following is NOT a common obstacle in setting goals? |
c. Goals are too unstructured. |
The phrase "out of sight, out of mind" is a reminder to write your goals down and place them where they can be easily _________ |
write your goals down and place them where they can be easily seen |
Dishman (1988) found that a spouse’s support is what relating to exercise adherence? |
a critical factor affecting exercise adherence |
Which of the following is (are) a common problem when setting goals? |
b. failing to adjust goals c. failing to recognize |
A formal assessment of an athlete’s current ability or needs is |
a. part of the instructor’s or leader’s preparation stage of implementing a goal-setting program b. great for identifying what areas you think the athlete needs to improve |
When formulating a goal-setting program with a novice goal setter, it is best to help the person select _______ goal from a list of multiple goals she would like to pursue |
help the person select one goal from a list of multiple goals she would like to pursue |
It is important to _____ throughout the entire goal-setting process. |
e. all of the above |
In developing a goal-setting program, it is important for individuals to set what 3 types of goals? |
performance goals process goals outcome goals |
Which of the following is (are) useful for setting team goals? |
b. monitoring progress toward team goals c. fostering team confidence concerning team goals |
Which of the following is (are) true regarding goal-setting practices of high school and collegiate coaches? |
c. The only disadvantage noted was setting goals unrealistically high. |
"Chip a bucket of golf balls onto a practice green three days a week" is an example of |
a strategy for attaining the goal of "lower my handicap by three strokes" |
Simply telling an athlete to "do your best" is not ____________ enough |
not specific enough |
In an attempt to build hope, Gould and colleagues created the Power 4W program. Which of the following is NOT one of the Power 4W components? |
c. wade power |
According to Snyder, hope involves having a realistic goal and what? |
and being able to reach that goal |
One of the most common errors made when setting goals is failing to provide for goal ________________ and ______________ |
failing to provide for goal evaluation and feedback |
The most frequent problem to watch out for, as noted by the text, when helping individuals in sport and exercise settings to set their goals is their failure to set _____________ goals |
their failure to set specific goals |
Chapter 15 Goal Setting – Sport Psychology
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