Mental health

Introduction Imagine being born into a world of violence, betrayal, broken family, imprisonment, and utter misery. Then imagine having to harbor such atrocities and hardships internally with no time for remorse. One could say with certainty that such internal pain could lead to a whirl-wind of self destruction and violent tendencies later in life. This…

Introduction   Below is a list of common symptoms of anxiety. Please carefully read each item in the list. Indicate how much you have been bothered by that symptom during the past month, including today, by circling the number in the corresponding space in the column next to each symptom. Not At All Mildly but…

Introduction   It is believed that much can be said about how a person reacts to a situation. In times of successes and positive moments, most people celebrate with joyous reactions. However, in troubled times, people react with different shades of negative emotions. Some spring back right away and take positive action while others dwell…