Your Fitness Plan

How can incorporating lifestyle activities into a fitness program increase the likelihood of its success?

A. It increases the amount of time spent on fitness activities.

B. It is often more convenient to participate in lifestyle fitness activities than more formal fitness activities.

C. It helps a personal fitness program lead to lifestyle change.

D. all of the above

D.

Individuals should participate in activities __________ to improve cardiovascular fitness.

A. twice a day

B. three to five days a week

C. two to three days a week

D. seven days a week

B.

Which of the following statements about exercising during pregnancy is TRUE?

A. Pregnant women should not exercise at very high altitudes.

B. Women should not exercise during pregnancy.

C. Pregnant women should get 2 hours of vigorous exercise a week.

D. During pregnancy, women should exercise in a supine position.

A.

Which of the following factors should be considered when designing a personal fitness program?

A. goals

B. activities

C. variety

D. all of the above

D.

Fitness requirements are the same for individuals of all ages.

False

What is the recommended amount of physical activity for children?

A. at least 2 hours per day

B. 4 hours per week

C. at least 1 hour per day

D. no more than 30 minutes per day

C.

What is the BEST reason to ease into an exercise program?

A. Failure to ease into an exercise program can lead to injury and discouragement.

B. Easing into an exercise program decreases the likelihood that it will lead to lifestyle changes.

C. Failure to ease into an exercise program may lead to the loss of an exercise partner.

D. all of the above

A.

Which of the following is the least effective way to get an exercise program back on track?

A. identifying the cause of noncompliance

B. adjusting the reward system to improve motivation

C. preparing for future challenges

D. feeling guilty

D.

Which of the following is the least important factor of a personal fitness program?

A. the individual's personal conditions

B. the availability of resources

C. the level of motivation

D. the time of day physical activity will be performed

D.

Starting a fitness plan slowly will lead to better results than starting out quickly.

True

Your Fitness Plan - Subjecto.com

Your Fitness Plan

Your page rank:

Total word count: 373
Pages: 1

Calculate the Price

- -
275 words
Looking for Expert Opinion?
Let us have a look at your work and suggest how to improve it!
Get a Consultant

How can incorporating lifestyle activities into a fitness program increase the likelihood of its success?

A. It increases the amount of time spent on fitness activities.

B. It is often more convenient to participate in lifestyle fitness activities than more formal fitness activities.

C. It helps a personal fitness program lead to lifestyle change.

D. all of the above

D.

Individuals should participate in activities __________ to improve cardiovascular fitness.

A. twice a day

B. three to five days a week

C. two to three days a week

D. seven days a week

B.

Which of the following statements about exercising during pregnancy is TRUE?

A. Pregnant women should not exercise at very high altitudes.

B. Women should not exercise during pregnancy.

C. Pregnant women should get 2 hours of vigorous exercise a week.

D. During pregnancy, women should exercise in a supine position.

A.

Which of the following factors should be considered when designing a personal fitness program?

A. goals

B. activities

C. variety

D. all of the above

D.

Fitness requirements are the same for individuals of all ages.

False

What is the recommended amount of physical activity for children?

A. at least 2 hours per day

B. 4 hours per week

C. at least 1 hour per day

D. no more than 30 minutes per day

C.

What is the BEST reason to ease into an exercise program?

A. Failure to ease into an exercise program can lead to injury and discouragement.

B. Easing into an exercise program decreases the likelihood that it will lead to lifestyle changes.

C. Failure to ease into an exercise program may lead to the loss of an exercise partner.

D. all of the above

A.

Which of the following is the least effective way to get an exercise program back on track?

A. identifying the cause of noncompliance

B. adjusting the reward system to improve motivation

C. preparing for future challenges

D. feeling guilty

D.

Which of the following is the least important factor of a personal fitness program?

A. the individual’s personal conditions

B. the availability of resources

C. the level of motivation

D. the time of day physical activity will be performed

D.

Starting a fitness plan slowly will lead to better results than starting out quickly.

True

Share This
Flashcard

More flashcards like this

NCLEX 10000 Integumentary Disorders

When assessing a client with partial-thickness burns over 60% of the body, which finding should the nurse report immediately? a) ...

Read more

NCLEX 300-NEURO

A client with amyotrophic lateral sclerosis (ALS) tells the nurse, "Sometimes I feel so frustrated. I can’t do anything without ...

Read more

NASM Flashcards

Which of the following is the process of getting oxygen from the environment to the tissues of the body? Diffusion ...

Read more

Unfinished tasks keep piling up?

Let us complete them for you. Quickly and professionally.

Check Price

Successful message
sending