Those with a high fitness rating are more likely to __________. |
C. be an athlete or work in a fitness-related field |
Which statement is TRUE about the factors affecting physical fitness? |
D. We can control some of the factors, but not all of them. |
Healthy fitness routines are only possible in certain living environments. |
F |
Choosing to walk or ride your bike to work can positively affect your physical fitness. |
T |
As you grow older, you will need to remain physically active to keep a good level of physical fitness. |
T |
Overall, you need to take responsibility for your physical fitness. |
T |
The most important lifestyle choice you can make to improve physical fitness is __________. |
B. participating in regular exercise |
Your living environment, whether urban or rural, can affect your level of physical fitness. |
T |
Which of these factors is the MOST important for achieving good physical fitness? |
A. behavior |
Inherited diseases can __________, which will negatively affect physical fitness. |
B. limit cardiovascular functionality |
Unit 1- Physical Fitness and Lifestyle
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