Unit 1- Physical Fitness and Lifestyle

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Those with a high fitness rating are more likely to __________.
A. have difficulty coping with life
B. suffer a heart attack because of increased stress on their heart
C. be an athlete or work in a fitness-related field
D. have limited social skills

C. be an athlete or work in a fitness-related field

Which statement is TRUE about the factors affecting physical fitness?
A. We have no control over any of the factors.
B. We have total control over all the factors.
C. The factors that affect physical fitness only apply to athletes.
D. We can control some of the factors, but not all of them.

D. We can control some of the factors, but not all of them.

Healthy fitness routines are only possible in certain living environments.


Choosing to walk or ride your bike to work can positively affect your physical fitness.


As you grow older, you will need to remain physically active to keep a good level of physical fitness.


Overall, you need to take responsibility for your physical fitness.


The most important lifestyle choice you can make to improve physical fitness is __________.
A. washing your car
B. participating in regular exercise
C. choosing a more active job
D. cooking meals

B. participating in regular exercise

Your living environment, whether urban or rural, can affect your level of physical fitness.


Which of these factors is the MOST important for achieving good physical fitness?
A. behavior
B. gender
C. environment
D. heredity

A. behavior

Inherited diseases can __________, which will negatively affect physical fitness.
A. increase muscle fibers
B. limit cardiovascular functionality
C. increase flexibility
D. all of the above

B. limit cardiovascular functionality

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