According to the Dietary Guidelines, what should be the maximum daily intake of cholesterol on a 2,500 kcal diet? |
C. 300 mg |
Which of the following is a feature of fat in the diet of athletes? |
B. Greater endurance is found on a 50% fat diet than on a 10% fat diet |
Acetic acid |
The simplist dietary fatty acid |
Stearic acid |
A long-chain saturated fatty acid |
Tropical oils |
A source of short- and medium-chain fatty acids |
Canola oil |
A good source of monounsaturated fats |
Potato chips |
Common source of trans-fatty acids |
Thromboxane |
Example of an eicosanoid |
Linolenic acid |
An essential fatty acid |
Sardines |
Good food source of omega-3 fatty acids |
Corn Oil |
Good food source of omega-6 fatty acids |
Lecithin |
A phospholipid |
Cholesterol |
Major dietary precursor for vitamin D synthesis |
Pancreas |
Major source of lipase |
Liver |
Source of bile |
Cholecystokinin |
Signals the release of bile |
Chylomicron |
A lipoprotein synthesized with in intestinal absorptive cells |
Micelle |
Structure assisting absorption of long-chain fats |
Very-low density lipoprotein |
A lipoprotein made primarily by the liver |
High-density lipoprotein |
The lipoprotein type with the highes percentage of protein |
Olestra |
Fat replacement product made from fat |
Olive oil |
Oil that is charistic of the Medeterranian diet |
Approximately what percentage of the lipids in foods are triglycerides? |
C. 95 |
A compound composed of carbon, hydrogen, and oxygen with 3 fatty acids attached to a molecule of glycerol would be known as a |
B. triglyceride |
What percentage of stored body fat is in the form of triglycerides? |
D. 99 |
What nutrient is used to form ketosis? |
A. Fat |
Which of the following describes a fatty acid that has one double bond? |
C. Monounsaturated |
What type of fatty acid is found in high amounts in olive oil? |
B. Monounsaturated |
Which of the following is a common dietary saturated fatty acid? |
B. Stearic acid |
Which of the following is a polyunsaturated fatty acid in foods? |
D. Linoleic acid |
Of the following foods, which has the highest percentage of its fat in polyunsaturated form? |
B. Soybean |
Which of the following sources would yield the loftest lipids at room temperature? |
D. Safflower |
All of the following are rich sources of polyunsaturated fatty acids except |
A. palm oil. |
Which of the following is a feature of phospholipids? |
B. Soluble in both water and fat |
What type of compound is lecithin? |
D. Phospholipid |
Each of the followin may act as an emulsifier in the intestinal tract except |
D. pancreatic lipase. |
How much energy is contribued by one gram of lecithin in a dietary supplement? |
D. 9 kcal |
What is the major sterol in the diet? |
C. Cholesterol |
Which of the following is a feature of cholesterol? |
A. Its Daily Value is 300 mg |
Which of the following is a characteristic of cholesterol? |
B. it is a precursor for bile and vitamin D synthesis. |
All of the following compounds may be synthesized from cholesterol except |
B. glucose |
Whci hof the following foods contains cholesterol? |
C. Roasted turkey |
Which of the following contains the least cholesterol per serving size? |
B. Steamed corn |
Approximately how many milligrams of cholesterol is found in an egg? |
B. 200 |
Surveys show that U.S. adults average daily cholester intake (mg) is |
A. 300 |
What part of the gastrointestinal tract is the perdominant site of dietary fat hydrolysis? |
C. Small intestine |
What is the storage site of bile? |
C. Gallbladder |
A low risk of cardiovascular disease correlates with high blood levels of |
C. high-density lipoproteins |
Which of the following nutrients is an essential nutrient? |
D. Linoleic acid |
Where can essential fatty acids be found? |
D. Fish, beef, and plants |
What is the chemical composition of fats? |
C. Fatty acids and glycerol |
The results of blood tests that reveal a person’s total cholesterol and triglycerides are called a |
A. lipid profile. |
What compound is composed of 3 fatty acids and glycerol? |
C. Triglyceride |
Features consistant with the ingestion of high-fat diets includ all of the following except |
A. the diets initiate but do not promote cancer formation |
What is the simplest fatty acid found in the diet? |
B. Acetic acid |
Which of the following is a feature of fat intake and health? |
A. Intake of saturated fat raises blood cholesterol more so than intake of cholesterol |
Important factors in the selection of a margarine product include all of the following except |
C. it contains primarily omega-3 fatty acids. |
Which of the following describes a recognized relationship between dietary fat and cancer? |
B. High saturated fat intake raises the risk for prostate cancer |
Studies show that regular consumption of fatty fish leads to |
A lower blood pressure |
Of the following foods, which had the highest percentage of its fat in saturated form? |
C. Coconut |
According to the Dietary Guidelines, what should be the maximum total fat intake as a percent of energy intake? |
C. 30 |
Which the following is considered a major source of polyunsaturated fat? |
A. Corn oil |
For most adults, what is the recommended minimum amount of fat that should be consumed, as a percentage of total energy intake? |
C. 20 |
Which of the following is a feature of polyunsaturated fats? |
A. Low melting point |
Approximately how many grams of fat would be contained in an 800 kcalorie meal which provides 50% of the energy from carbohydrate, 20% from protein, and the remainder from fat? |
C. 27 |
Why does the FDA advise against consumptiion of certain fish such as swordfish and shark by women of childbearing age? |
A. These fish are a major source of toxic mercury |
Which of the following is a feature of cholesterol? |
A. Synthesized by the body |
Which of the following is a feathure of cholestrol? |
C. Only about 10% of the body’s total cholesterol is extracellular. |
Which of the following characteristics are shared by cholesterol and lecithin? |
D. Both are synthesized in the body |
Which of the following cannot be found in plants? |
A. Cholesterol |
Among the following, which would be the least effective method to control blood cholesterol levels? |
B. Eat more insoluble fiber |
A major function of fat in the body is to |
B. protect vital organs |
Which of the following vegetable oils is a good source of omega-3 fatty acids? |
B. Canola |
Understanding Nutrition Chapter 5
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