|
The first step of selective awareness is to |
Recognize positive and negative elements |
|
What often prevents us from experiencing life fully is |
All of these |
|
Humor has been shown to |
Do all of these |
|
Which of the following is not a characteristic of Type A behavior |
Assertiveness |
|
A behavior pattern that is not excessively competitive, with no free-floating hostility and no sense of time urgency, is called |
Type B |
|
Researchers have developed two components of Type A behavior that appear to operate in opposing directions. These two components are |
Impatience/irritability and achievement striving |
|
How highly you regard yourself is known as |
Self esteem |
|
The perception that one has little control over events that affect one’s life is known as |
External locus of control |
|
The belief that one is either the victim of circumstances or the master of circumstances, each of which is erroneous, is known as |
Co-creator perception deficiency |
|
An unrealistic fear that manifests itself in physiological arousal and is accompanied by the behavioral signs of escape or avoidance is |
Anxiety |
|
Anxiety that is either temporary in nature or specific to a particular stimulus is known as |
State anxiety |
|
A general sense of anxiety not specific to a particular stimulus is known as |
Trait anxiety |
|
Feelings of terror that strike suddenly and repeatedly with no warning is known as |
Panic disorder |
|
If you are having a panic attack, which of the following will most likely occur |
All the choices are equally likely to occur |
|
A feeling of intense and disabling self-consciousness with an intense and persistent feeling of being watched, judged, and evaluated in a negative manner is called |
Social phobia |
|
An intense fear of something that poses little or no actual danger is known as a(n) |
Specific phobia |
|
Either imagining or encountering an anxiety-provoking stimulus while practicing relaxation is known as |
Systematic desensitization |
|
A method of coping with anxiety that consist of examining irrational beliefs is known as |
ABCDE technique |
|
A state of mind and body that includes three factors: commitment, control, and challenge, is known as |
Hardiness |
|
Self-efficacy is the personal belief that the self |
Can be successful |
|
Studies have shown that self-efficacy plays a role in |
All of these |
|
Which of the following are techniques for managing anxiety |
All of these |
|
We may not be able to choose a situation, but we can choose how we perceive the situation |
True |
|
Control and responsibility go hand in hand |
True |
|
Phobias are irrational fears |
True |
|
Anxiety only has a cognitive (thought) component |
False |
|
Progressive relaxation and autogenic training are relaxation techniques directed toward cognitive stress |
True |
|
Cognitive restructuring is not an effective technique for fear reduction or coping |
False |
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