skill related fitness

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Which of the following statements about heredity is accurate?

It is the passing of characteristics from parents to children.

Practice and specific training can improve components of skill-related fitness limited by heredity.


Power is the fitness skill associated with the rate at which strength can be used.


A combination of the skill-related fitness components can determine one’s performance in a specific sport.


Practicing sports skills is one way of improving skill-related fitness.


Heredity is BEST described as.

natural ablities that cannot be changed

Assessing different skill-related fitness components requires

a range of different tests

There is a definitive test for each component of skill-related fitness.


Speed is an important component of which of the following sports?

all of the above

Health-related fitness contributes to sports performance.


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