Personal action plans should not be flexible and cannot be modified. |
F |
Which of the following tasks would least help an individual achieve a goal to safely lose weight? |
buying newer, smaller clothes |
Which of the following is the most important step in the process of setting goals? |
devising a way to achieve the goals |
The first thing a student should do when developing an action plan is __________. |
clarify the goal |
Which of the following would NOT be an example of a long-term goal? |
run a 5k in three weeks |
It is not beneficial to have an effective purpose when setting goals. |
F |
Short-term goals can be set to help achieve specific long-term goals. |
T |
Why is it important that goals be measurable? |
all of the above |
When creating the final version of your action plan you want to ensure that all of the following are true of your action plan EXCEPT: |
all of the goals reflect the same specific topic |
Once an action plan is in place, it should not be changed. |
F |
How does setting a specific timeframe in which to complete a goal increase the chances of the goal being met? |
It creates accountability by establishing deadlines. |
Modifying your personal action plan can impede personal fitness goals. |
F |
Which of the following is an example of a healthy short-term goal? |
Eating nutritious meals |
Which of the following is NOT a short-term fitness goal? |
Establishing healthier nutritional habits |