Principles of Exercise Quiz

According to the principle of progression, exercise programs should gradually become more difficult over time.

True

Warm-up exercises are generally a more intense version of the workout exercises.

False

Which of the following choices BEST describes the relationship between intensity and time in a successful exercise program?
A.
as intensity increases, time should increase
B.
as intensity decreases, time should decrease
C.
as intensity increases, time should decrease
D.
intensity and time should never change

C

The FITT principles can be applied to any workout program.

True

The warm-up portion of a workout program is more important than the cool down portion.

False

The FITT principles of training include __________.
A.
fundamental, intensity, time, and type
B.
frequency, intensity, time, and type
C.
frequency, individual, time, and type
D.
frequency, intensity, tough, and time

B

The BEST way to cool down from a workout is to __________.
A.
stop the activity immediately
B.
switch to a different workout activity
C.
continue the activity at a lower intensity
D.
take a cool shower

C

If a person does not have sufficient knowledge for designing an effective exercise program, it is likely this person will abandon it.

True

Every exercise regimen should include both a warm-up and a cool down.

True

Which of the following is NOT true concerning warm-up exercises?
A.
They should be low-intensity.
B.
They should get progressively more intense.
C.
They should last 20 to 30 minutes.
D.
They should increase heart rate, breathing, and temperature.

C