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Once a body is in top physical condition, the 24-hour recovery period after low-intensity exercise can be safely skipped. |
False |
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Which of the following activities BEST describes proprioceptive neuromuscular facilitation? |
B. The stretch involves using a partner to apply force against your contraction |
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According to the principle of overload you should __________. |
A. gradually increase the difficulty of a workout |
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Trunk rotation is the most common static flexibility assessment. |
False |
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Which of the following BEST defines dynamic stretching? |
A. Dynamic stretching features slow, deliberate, controlled motions useful for activity preparation and reducing muscle tightness. |
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Why are dynamic flexibility tests NOT used as often as static flexibility tests? |
A. Dynamic flexibility tests involve more subjective measurements. |
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The trunk rotation is a common dynamic flexibility assessment. |
False |
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Ballistic stretching is dangerous and should NOT be performed. |
True |
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What characterizes static stretching? |
B. assuming and holding a stretch positio |
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Which of the following BEST distinguishes static from passive stretching? |
C. the need for a partner |
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