PE Test 5 section 2

Which is NOT an aspect of individual sports?
A.
must recover quickly from mistakes
B.
deeper skill set for the game
C.
better cardiorespiratory fitness than team sports
D.
good cooperation with others

D. good cooperation with others

Health-related fitness includes all of the following EXCEPT:
A.
physical agility
B.
muscular endurance
C.
body composition
D.
cardiovascular fitness

A. physical agility

Abstaining from tobacco and drug use is part of maintaining good physical health.

T

Which of the following sports does NOT require both physical and skill-related fitness?
A.
swimming
B.
tennis
C.
football
D.
none of the above

D. none of the above

Running is probably the simplest individual sport for promoting both health-related and skill-related fitness.

T

Fencing is often referred to as "mental chess" because it requires dexterity, endurance, and discipline.

F

Individual sports require the coach to make all of the decisions for the athlete.

F

Which sport below requires the least cardiovascular fitness?
A.
running
B.
weight training
C.
cross-country skiing
D.
swimming

B. weight training

Physical health one derives from individual sports includes all of the following EXCEPT:
A.
healthy bones
B.
lower cholesterol
C.
muscle strength
D.
improved awareness

D. improved awareness

Attending religious rituals before a practice or a match is one of the ways individual sports develop a person’s spiritual health.

F

Which of the following is considered an individual sport?
A.
hockey
B.
golf
C.
basketball
D.
soccer

B. golf

Which of the following is NOT specifically a form of health-related fitness?
A.
cardiovascular fitness
B.
muscular endurance
C.
balance
D.
body composition

C. balance

Which of the following is NOT an example of skill-related fitness?
A.
reaction time
B.
balance
C.
flexibility
D.
coordination

C. flexibility

Agility and reaction time are two components of health-related fitness.

F

Individual sports are different from team sports in that they require an internal focus and dialogue.

T

Two main categories of physical fitness are endurance-related fitness and skill-related fitness.

F

Which is NOT true about the mental focus required for individual sports?
A.
requires working together with others to compete
B.
requires maintaining intense concentration
C.
requires being able to recover quickly if a mistake is made
D.
requires being able to correct oneself using self-talk

A. requires working together with others to compete

Which statement is most correct regarding accomplishments in individual sports?
A.
There is not a high risk of losing in individual sports because nobody else is relying on you.
B.
Competing well reflects on both the coach and the individual equally.
C.
All attention is on the individual.
D.
The reward is not as great as it is with a team sport.

C. All attention is on the individual.