According to MyPlate, you should eat approximately two cups of vegetables per day. |
TRUE |
When estimating a serving size, it is good to know that 3 oz. of __________ is about the size of a deck of cards. A.meat, poultry, or fish |
A. meat, poultry, or fish |
During adolescence, the body should get foods that are higher in nutritional value and lower in fats and sugars. |
TRUE |
MyPlate was created to __________. |
B. to be a visual tool for understanding a healthy diet |
A BMI of 24 is considered __________. |
A. healthy |
Of which of the following nutrients do infants require extra servings? |
D. fatty acids |
Which governmental group is responsible for creating MyPlate? A.United States Department of Agriculture (USDA) |
A. United States Department of Agriculture (USDA) |
Nutritional needs can best be described as __________ through life. |
Changing |
Which of the following foods is NOT a nutrient-dense food? |
D. frosted cereal |
MyPlate recommends __________ of grains a day for girls and boys. |
C. 6 ounces |