The distribution of water between intra- and extra-cellular |
solutes |
When intracellular concentrations of protein and sodium |
cells |
Water is moved by___________, which forces water from |
blood pressure |
In regard to the kidneys’ role in regulating water balance |
absorbed back in to the blood after being filtered. |
If antidiuretic hormone levels decrease, you would expect |
more water is excreted in the urine. |
Bernhard is a football player on your university football |
He needs to increase his daily water intake to help the kidneys excrete the protein waste products. |
Adam has just returned from his long run of 6 miles in |
The antidiuretic hormone is signaling the kidneys to reabsorb water, thus decreasing the amount of water lost in the urine. |
All of the following are true about thirst EXCEPT that |
thirst is a weak urge, which does not reflect our need for water. |
Which of the following is NOT a function of water in the |
Regulation of blood glucose |
Urine color charts help people monitor their ________ |
hydration |
Water intoxication is a condition that occurs when a |
sodium |
Which of the following does NOT increase a person’s |
Following a low-sodium diet |
A major mineral is one that |
is needed in the diet in amounts greater than 100 milligrams per day. |
Which of the following is not a trace mineral? |
calcium |
Dried fruits are good sources of which of the following |
Iron and potassium |
In general, minerals in plant foods have an absorption rate |
lower |
Phytic acid, tannins, and oxalates _____the absorption of |
decrease |
A woman of childbearing years who is not pregnant has |
a lower |
Which of the following is not a function of magnesium? |
Assists with regulation of fluid balance |
Which of the following minerals help regulate fluid |
Sodium, potassium, and chloride |
Which list below best reflects the minerals that keep |
Iron, copper, calcium, zinc, selenium, and magnesium |
Which list below best reflects the minerals that aid |
Sodium, calcium, potassium, and chloride |
Diets that are high in ____ are associated with an |
sodium |
What occurs when a cofactor binds to an enzyme? |
The enzyme is activated. |
When a nerve cell is at rest, potassium is concentrated |
inside, outside |
When a nerve cell is stimulated, the cell membrane |
more, sodium |
Outward symptoms of hypertension include which of the |
There are no outward symptoms. |
A healthy blood pressure is _____ mm of mercury. |
120/80 |
Which of the following is FALSE about hypertension? |
Dietary intake of sodium, but not magnesium or calcium, affects blood pressure. |
Which of the following minerals are emphasized in the |
Calcium and magnesium. |
Which of the following groups of individuals should |
All of these should reduce their sodium consumption |
Most people in the US need to _____ their sodium intake |
decrease, increase |
This graph illustrates the sources of salt in our diets. |
Choose foods that are lower in sodium when reading food labels. |
Based on the information in this graph, what is the correct |
higher, lower |
Postmenopausal bone loss occurs in women for about |
5 years |
Excess body weight is associated with _____risk of |
reduced |
Which of the following is NOT associated with increased |
Walking daily for exercise |
When blood calcium levels are low, parathyroid hormone |
decrease. |
When the hormone calcitonin is activated, blood calcium |
decrease. |
Which of the following does not inhibit the absorption of |
Vitamin D |
Based on this visual, which of the following statements is |
Grains are good sources of calcium. |
Which of the following minerals have a role in blood |
calcium and magnesium |
Which of the following minerals stabilizes ATP’s |
Phosphorus |
Magnesium absorption is enhanced by the presence of |
active vitamin D |
Which of the following is the correct sequence that occurs |
decrease in stored iron → low blood plasma iron → low hemoglobin concentration |
The protein molecule that is found in red blood cells that |
hemoglobin. |
_____ enhances the bioavailability of non-heme iron |
Vitamin C |
Because selenium is part of the enzyme glutathioneperoxidase, |
decreases |
Which deficiency disease would be common in the areas |
Keshan disease |
A goiter occurs as a result of deficiency of: |
iodine. |
When chromium is deficient, _______insulin is required |
more |
Nutrition Test 3 (Chapter 8)
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