Which of the following individuals would most likely NOT benefit from dietary supplementation? |
people who eat a balanced diet |
Currently insulin therapy is the ONLY treatment for type 1 diabetes. |
T |
Which of the following is NOT a recommendation to avoid allergies in children? |
If a child has a negative reaction to a food, never offer it to that child again. |
Which of the following foods would be the BEST source of dietary calcium for a young toddler? |
whole milk |
The cartilage that is located at the end of long bones that closes when growth ceases is called the ________ plate. |
epiphyseal |
Maria typically eats 2000 kcals per day. How many calories per day should she strive to consume if she wanted to safely lose one pound per week? |
1,500 kcals |
The period of life when secondary sex characteristics develop and people are able to reproduce is called ________. |
puberty |
Primary or essential hypertension, accounting for approximately 45-55% of people, is hereditary. |
T |
Which of the following BEST explains why adolescents are more vulnerable to the unrealistic media images of the "perfect body" than are adults? |
Adolescents are developing their personal identity. |
If your sibling has or has had an eating disorder, it places you at a higher risk of developing an eating disorder. |
T |
What is the leading cause of death in the United States? |
heart disease |
An infant born before 38 weeks gestation is said to be ________. |
preterm |
A(n) ________ is any substance that causes a birth defect in the developing fetus. |
teratogen |
Studies have shown that exposure of the fetus to famine in the first trimester of pregnancy resulted in a high risk of the development of ________ in adulthood. |
metabolic syndrome |
Existing evidence suggests that only 5% of obese people are successful at long-term weight loss. |
F |
Which of the following would NOT be good advice to give to a parent regarding the introduction of solids to their six-month-old infant? |
Add honey to cereal and fruit to improve infant acceptance of these new foods. |
Which of the following fatty acids is critical to fetal brain and eye development? |
docosahexaenoic acid (DHA) |
The hormones that prepare the breasts physically for lactation are estrogen and ________. |
prolactin |
Research suggests that there are lifelong consequences to any type of nutrient imbalance during pregnancy. |
T |
Diabetes is a condition in which the body does NOT regulate ________ properly. |
glucose |
According to the Dietary Supplement Health and Education Act of 1994, dietary supplements are categorized as drugs. |
F |
Multivitamin/mineral supplements should never be recommended for preschoolers. |
F |
To avoid dehydration, toddlers should be offered fruit juice at every meal. |
F |
Preliminary research studies suggest that a Calorie Restricted (CR) diet can improve metabolic measures of health in humans and, therefore, may be able to extend the human life span. |
T |
Which of the following is NOT a benefit of a Calorie Restricted (CR) diet? |
Calorie Restriction results in decreased fat mass and increased lean body mass. |
Which of the following BEST describes why the body reduces nonvital body functions in untreated anorexia nervosa? |
The body needs to conserve energy. |
An optimal systolic blood pressure reading would be |
less than 120 |
The major protein found in breast milk is ________. |
lactalbumin |
Premilk, also known as ________, is rich in immune factors and protein. |
colostrum |
Surgery is considered the last resort for morbidly obese people. |
T |
Generally, surgery to treat obesity is not recommended unless an individual’s BMI is ________ |
35 kg/m2 . |
What are dental caries? |
cavities |
For proper growth and development, toddlers should consume ________ percent of their total daily energy intake as fat. |
30-40 |
Insulin therapy can be administered by an oral medication or by injection. |
F |
The FDA must prove a supplement is unsafe before it can be removed from the market. |
T |
High blood levels of HDL-cholesterol is associated with a low risk for coronary artery disease. |
T |
The ________ changes of puberty are largely responsible for the acne flare-ups that plague many adolescents. |
hormonal |
Who is responsible for determining the safety and efficacy of any dietary supplement? |
the manufacturer of the supplement |
The negative impact of fetal exposure to malnutrition is worsened if followed by low nutrient intakes shortly after birth. |
F |
Sexual abuse in childhood increases the risk of developing an eating disorder. |
T |
Metabolic effects of CR reported in several human studies include all of the following EXCEPT ________. |
increased energy expenditure |
Iron-deficiency anemia is uncommon in young children. |
F |
Parents should force their children to eat healthy foods to avoid obesity. |
F |
A Calorie Restricted diet (CR) is defined as a diet containing 1000 or fewer calories per day. |
F |
Which of the following is NOT a risk in the offspring of women who smoke during pregnancy? |
osteoporosis |
Insulin is synthesized and secreted by the |
pancreas |
The primary cause of gastroesophageal reflux and constipation during pregnancy is |
relaxation of the smooth muscles. |
The average weight and height for a healthy newborn in the United States is ________ pounds and 18-22 inches long. |
7 1/2 |
The most common nutrient deficiency in young children is caused by inadequate ________ consumption. |
iron |
All of the following are characteristic of adolescent eating habits EXCEPT |
regular consumption of three meals per day. |
The fastest growing age subgroup in the United States today is |
85-year-olds. |
Gastric bypass surgery reduces food intake by ________ |
attaching the lower part of the small intestine to the stomach. |
Unless a prescribed by a qualified practitioner, taking a single-nutrient supplement is not recommended because it ________ |
may quickly lead to a nutrient toxicity. |
Eating disorders do not occur in adolescent boys. |
F |
Due to the additional losses via the menstrual cycle, adolescent girls require more iron than do adolescent boys. |
T |
Minimizing your intake of unsaturated fatty acids as much as possible will lower your risk of heart disease. |
F |
An evaluation of the impact of a Calorie Restricted diet on heath indicates only the calorie level of the diet and NOT the nutrient content that is critical to prolong life. |
F |
You would be diagnosed with true hypertension if your systolic blood pressure was greater than or equal to 140 mm Hg and your diastolic blood pressure was ________ |
greater than or equal to 90 mm Hg. |
All of the following describe characteristics of the female athlete triad EXCEPT |
diabetes mellitus. |
The USDA recommends that pregnant women avoid all of the following foods EXCEPT |
honey |
During the second and third trimesters, the caloric needs of a pregnant woman increase by 350 to ________ kilocalories per day. |
450 |
Recommended treatment for type 2 diabetes includes |
selecting carbohydrates that are rich in fiber. |
Inconsolable crying for hours at a time is a characteristic of ________. |
colic |
Which of the following is FALSE concerning research conducted on subjects born during weather- and war-related famines in Africa? |
Cardiovascular disease is now the second leading cause of death in adults. |
Research has clearly shown that the media’s portrayal of body image is a direct cause of eating disorders. |
F |
Diabetes is more common in Caucasians than in other ethnic groups. |
F |
Obesity is NOT associated with an increased risk of |
type-1 diabetes |
Hypertension contributes to both coronary heart disease and stroke. |
T |
In the U.S., every school lunch must provide ________ of the RDA for protein, vitamin A, vitamin C, iron, calcium, and energy. (Be sure to spell out your answer.) |
1/3 |
Which of the following correctly describes "milk displacement"? |
the selection of low-nutrient beverages (e.g., soda) in place of milk |
Overconsumption of milk by infants and children can limit iron intake and lead to milk ________. |
amenia |
The ideal nutritional strategy for optimizing health is to ________ |
eat a healthful diet containing a variety of whole foods. |
Fetal demand for iron is highest during the ________ |
third trimester |
Which of the following statements is FALSE regarding calcium needs during pregnancy? |
The extra demand for calcium during pregnancy has been shown to cause bone demineralization and increase the risk of future fractures. |
Although considered an epidemic among U.S. adults, obesity rates in school-aged children have remained constant since the 1970s. |
F |
Limiting sugary sweets in children’s diets is important only once their permanent teeth have erupted. |
F |
Research has shown that there is no association between fetal exposure to famine and future risk of chronic disease. |
F |
What lifestyle changes can a person take to improve his or her blood lipid profile? |
lower intake of saturated fat and trans fat |
Individuals suffering from binge-eating disorder and night-eating syndrome are often overweight. |
T |
The ________ is a pregnancy-specific organ that is responsible for delivering nutrients and oxygen to the fetus and removing waste products. |
placenta |
The sticky "first stool" excreted by the newborn infant is called ________. |
meconium |
It is estimated that ________ percent of adults in the United States have the metabolic syndrome. |
25 |
Maria is a 3-year-old toddler and weighs 34 pounds. How many grams of protein should she consume each day? |
13 |
Adolescent food patterns are strongly influenced by all of these EXCEPT |
parents |
Most of the members of the Caloric Restriction Society and the CRONies are males. |
T |
To avoid ________ contamination during pregnancy, fish consumption should not exceed 12 oz. a week. |
mercury |
Which of the following is NOT a maternal benefit of breastfeeding? |
shortens the intervals between pregnancies |
Dietary supplements need approval from the FDA before they are marketed. |
F |
In today’s society, prejudice toward overweight people still seems to be widely practiced and acceptable. |
T |
The fetal adaptation theory indicates that a fetus exposed to starvation or malnutrition goes into a survival mode. Which of the following is NOT a fetal physiological response in this situation? |
The size and function of body organs, such as liver or kidneys, does not change. |
The incidence of type 2 diabetes is increasing among children and adolescents. |
T |
Hypertension is often a sign of underlying atherosclerosis. |
T |
Due to oxidative stress, older adults need to increase their consumption of both vitamin C and vitamin E. |
F |
Snacking between meals is developmentally and nutritionally appropriate for toddlers. |
T |
Snacking between meals is developmentally and nutritionally appropriate for toddlers. |
4 months |
The electrolyte imbalances that are often seen with eating disorders can result in |
irregular heartbeat and heart failure. |
Approximately ________ percent of children who are obese maintain their higher weight as adults. |
70 |
Maintaining an energy-restricted diet that is high in nutrients requires significant planning and preparation of most of your own meals. |
T |
The neural tube will differentiate into the fetus’s ________ and spinal cord. |
brain |
Good sources of the fatty acid ________ include fatty fish such as anchovies, mackerel, salmon, and sardines. (Be sure to write your answer as an abbreviation in all capital letters.) |
DHA |
Which of the following conditions is NOT associated with untreated diabetes? |
osteoporosis |
A nonspecific marker of inflammation associated with cardiovascular disease is ________ |
C-reactive protein (CRP) |
The majority of obese children will become healthy-weight adults. |
F |
Obsessive-compulsive, perfectionist, socially inhibited, compliant, and emotionally restrained describe personality traits of ________ |
anorexia nervosa. |
The key macronutrient for the development of the nervous system during the toddler and preschool years is ________. |
fat |
Which of the following statements is FALSE regarding vitamin B12 during pregnancy? |
The RDA for vitamin B12 doubles during pregnancy. |
Which of the following hormones is referred to as the "let down" hormone? |
oxytocin |
Which of the following BEST describes the "Milk Matters" campaign? |
government campaign to encourage teens to consume more milk and dairy foods |
Peak bone mass is typically achieved in ________ |
late teens and early twenties. |
If a toddler is overweight, a practical approach would be to place him or her on a low-fat diet. |
F |
Female athletes who experience amenorrhea are at risk for developing osteoporosis. |
T |
The key to a successful Calorie Restricted diet is to |
consume a low calorie, high nutrient-dense diet. |
Inadequate intakes of ________ during pregnancy are associated with neural tube defects in the fetus. |
folate |
Recommended weight gain during pregnancy is based on the ________ |
mother’s weight before becoming pregnant. |
The practice of drinking soft drinks and juices instead of milk is called the milk- ________ factor. |
displacement |
Adiposity rebound occurs between the ages of 5 and ________ years |
7 |
The regulation of dietary supplements is just as rigorous as the regulation of drugs. |
F |
Which of the following birth defects has NOT been linked to maternal obesity? |
cancer |
The growth spurt starts earlier in boys than in girls. |
F |
A fatal neural tube defect in which brain tissue is partially or fully absent is called ________. |
anencephaly |
Which of the following will NOT help establish healthful eating habits in toddlers? |
Use food as a reward for healthful behaviors. |
The leading cause of death among high-school youths is ________. |
automobile accidents |
The National Institutes of Health (NIH) currently recommend a reduction in dietary sodium intake to less than _______ mg per day. |
2,400 |
The higher the body mass index is in childhood the greater the risk of developing insulin resistance in adulthood |
T |
normal-weight woman should gain 25 to ___ lbs during pregnancy |
35 |
Ramon weighs 8 lbs at birth, how much should he way at 1 yrs of age? |
24 lbs |
The point at which the ovum becomes fertilized by the sperm is ___ |
conception |
Girls gain more body fat than boys do |
T |
All of the following are associated w/ type 1 diabeties except |
obesity |
Whats the best known treatment for eating disorder? |
team-management approach |
More women die from anorexia than bulimia |
T |
During first 6 months lactation, daily caloric needs of mother increase by ___ calories |
330 |
Fruit juice intake should be limited to ___ ouces per day (AAP) for kids 1-6 yrs old |
6 |
Severe tooth decay…nursing bottle____ |
syndrome |
Minimun amount of activity daily |
30 min per day, 5 days a week |
Which is NOT associated with type 2 diabetes |
autoimmune disease |
Obesity in children, defined as BMI at ___ percentile? |
95th |
What nutrient is added to municipal water supplies to promote healthy teeth formation? |
fluoride |
Which isn’t a risk factor for metabolic syndrome? |
low triglyceride levels |
Poor maternal intake of calcium increases the risk of ___ in adult offspring |
hypertension |
Which isn’t appropriate weight control? |
decrease calorie intale by 1000 cal per day |
The absorption of vitamin__ increases in older adults |
A |
Reduced fat milk shouldn’t be given to kids under the age of ___ |
2 |
Production of VLDL is decreased by |
exercise |
Which isn’t a reason infants are at higher risk of dehydration? |
infants have kidneys that produce highly concentrated urine |
In which trimester is the fetus the most vulnerable to teratogens |
first trimester |
The inner portion of the zygote that implants lining… |
blastocyst |
Consuming ___ supplements can cause gastro upset |
gingko |
All of these will help you buy good products execpt |
purchasing "natural" labeled items |
In elderly a __ deficiency can lead to decreased sense of smell and taste |
zinc |
Which enhances absorbtion of iron? |
vitamin C |
Substance that cushions and protects developing fetus___ fluid |
amniotic |
Abnormal craving for nonfood items, such as clay and ice chips is called ___ |
pica |
Nutrition Exam 4
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