Lifetime Fitness 3

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frequency

A measure of how often something happens

Which of the following is NOT a clear example of the application of the principle of specificity?

swimming to improve coordination

What are the three components of the FITT acronym associated with overload and progression?

time, frequency, and intensity

The __________ of exercise determines the health and fitness benefit of the exercise.

type

List the principles of exercise

The principles of exercise include the principle of overload, the principle of progression, and the principle of specificity

What are the three underlying training principles of effective workout programs?

specificity, overload, and progression

Explain the tangible physical benefits of warming up for and cooling down from a workout activity.

They allow the heart rate to increase and decrease slowly which prevents lightheadedness and also improves blood flow to the muscles.

According to the principles of FITT, what is the relation between the intensity of an exercise and the time an exercise needs to be performed?

These two principles are related by the fact that the time spent performing an exercise depends on its intensity. Thus, if an exercise is really intense, less time is needed to do it.

Why should a good warm-up include stretching and activity-specific warm-up actions?

warm-up exercises is to prevent injury and muscle strain.

Intensity

The level of strength, effort, and concentration.

Principle of overload

The principle of training that states that physical activity which challenges the body’s limits leads to increased health and fitness.

Principle of progression:

The principle of training that states that the level of difficulty and duration of an exercise should increase incrementally.

Principle of specificity:

The principle of training that states that specific areas are improved by performing exercises that target them.

Which of the following is TRUE about assessing muscular strength and endurance?

Different muscle groups have to be tested separately

Which of the following is a direct benefit of good flexibility?

increased range of motion

Which of the following is NOT a benefit of cardiorespiratory fitness?

More blood is pumped through the body

Which of the following exercises would be BEST for improving muscular strength and endurance?

push-ups

Which of the following tests uses calipers to assess body composition?

skinfold test

Which of the following is NOT true concerning the curl-up test?

The curl-up only tests the endurance of the abdominal muscles, not their strength.

During resistance exercise, muscles are __________.

working against a force

It is MOST accurate to say that body mass index (BMI) provides information about __________.

an individual’s height-weight ratio

Which of the following influences on skill-related fitness cannot be applied or changed to improve fitness levels?

heredity

According to the presentation, skill-related fitness CANNOT be improved by __________

heredity

Which of the following statements BEST describes the sprint test?

The runner should sprint as fast as possible to the finish line

The BEST type of test for assessing skill-related fitness depends on __________

which skill is being tested

he time it takes to move in response to a stimulus is called __________

reaction time

Which of the following techniques should you NOT use when recording your performance on a fitness evaluation?

record your score after you have finished all of the events

To score in the 85th percentile at age 15 in the President’s Challenge, girls must __________

run a mile in 8:08

To better understand your performance, your score from a fitness evaluation should be compared to those of similar age and gender.

True

Fitness evaluations are most important for demonstrating your athletic superiority.

False

Many professions, including police officers and firefighters, use fitness evaluations __________.

as a criteria for hiring

Which of the following statements BEST explains why the standing long jump is a test of power?

The distance jumped is directly related to leg power

Muscular strength is BEST described by __________

the force produced in a single maximum effort

Which of the following statements BEST explains why the same exercise program might conform to the principle of overload for one person but not for another?

Different individuals have different levels of physical fitness

In general, fitness evaluations are meant to help you measure your physical fitness against those of similar age and gender

true

Which of the following is NOT a benefit of cardiorespiratory fitness?

More blood is pumped through the body

The BEST type of test for assessing skill-related fitness depends on __________.

which skill is being tested

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