Healthy Body Composition

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The human body consists of two types of fat components: essential body fat and storage body fat.


Over half of Americans have a BMI over 30, placing them in the obese category.


Genetics can influence the amount of body fat an individual possesses.


Which of the following is NOT true about how medical problems affect body composition?

Medical problems can improve one’s body composition.

Which of the following is NOT a consequence of too little body fat?

increased cholesterol

Which of the following is NOT true about energy balance?

Inactive people use more energy so they should consume fewer calories.

A certain percentage of body fat is essential for the body to function effectively.


Which of the following is NOT true about storage body fat?

Storage body fat helps increase the effects of aging.

Which of the following statements is TRUE about body composition?

Body composition is the percentage of fat to lean body mass.

Which of the following is NOT a part of the body’s nonfat components?


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