Every decision has consequences. |
true |
Which of these is NOT a routine decision? |
Deciding to end a relationship |
One reason poor decisions are often made is because of impulsiveness |
True |
Economic factors in decision making fall under the category of |
External factors |
When making decisions you should not worry about how your decision will affect others. |
false |
Acting on a decision to buy marijuana illegally falls under the "think" category of the strong process |
false |
Which of the following is NOT true of correcting poor decisions? |
Correcting a poor decision will make you more popular in school |
Once you have come to a decision, you should "go" over it and _____ |
All of the above |
The BEST way to correct a poor decision is to _ |
stop, think, go |
Deciding how to get home is considered a routine decision |
true |
Making decisions together with others can be easier because it allows you to ____ |
all of the above |
When deciding whether to take prescription drugs that are not intended for you, what step of the strong process is being employed? |
think |
To develop good alternatives, one should brainstorm ideas and consider different perspective. |
True |
Thinking about and listing one's options in the process of decision making include all of the following except. |
NOT Determining what is most important |
You cannot change a decision in the strong process after you have made it |
False |
Students should only talk to friends when struggling to make a decision rather than a parent teacher or school counselor |
false |
Which of the following is a characteristic of making good decisions |
Carefully analyzing the decision |
Embarrassment or humiliation can be a consequence of poor decision making |
true |
Having a positive attitude helps decision making to become a more positive experience |
true |
Select the best answer to the following: " a decision is only as good as " |
The data that influenced it |
Which of the following is not an internal factor of decision making |
peer pressure |
External factors in decision making include all of the following except |
ethics |
Which of the following is not a necessary step to effectively prioritize goals? |
Determining a set of tasks for each goal |
Which of the following is the most important step in the process of setting goals? |
Devising a way to achieve the goal |
When creating the final version of you action plan you want to ensure that all of the following are true of your action plan except: |
All of the goals reflect the same specific topic |
Which of the following would not be an example of a long-term goal? |
Run a 5k in three weeks |
Tasks are required activities that need to take place in order to complete a goal |
True |
Short-term goals can be set to help achieve a specific long-term goals. |
True |
How does setting a specific timeframe in which to complete a goal increase the chances of the goal being met? |
It sets accountability by establishing deadlines |
Which of the following is an example of a healthy short-term goal? |
Eat nutritious meals |
What is the purpose of brainstorming during the development of an action plan? |
All of the above |
Modifying your personal action plan can impede personal fitness goals |
false |
It is not beneficial to have an effect purpose when setting goals. |
false |
Which foods hinder your ability to sleep? |
Chocolate and spicy foods |
What is a common hygiene practice for all parts of the body? |
Regular cleaning |
Regular visits to the dentist should be scheduled every __________. |
Every 6 months |
Good personal hygiene can help to develop positive self-esteem. |
True |
Personal hygiene is important to others because __________. |
It helps prevent the spread of disease |
Which of the following can be used to limit skin damage from sunlight? |
Sunscreen |
Rank the following consequences of sunlight exposure from least serious to most serious. |
Sunburn, premature aging, skin cancer |
Indirect sunlight does not pose any danger to the skin |
false |
what's the recommended amount of UV protection that sunglasses should have |
100% |
Which of the following is a healthy bedtime routine |
Take a bath, read for 30 minutes, get into bed |
Which of the following steps to developing an action plan includes the process of brainstorming? |
Listing actions |
Taking impulsive action is the result of making decisions that require a lot of thought. |
false |
Personal hygiene is an important part of being a responsible person. |
true |
When making decisions, you should not worry about how your decision will affect others. |
false |
Economic factors in decision making fall under the category of __________. |
External factors |
Which of the following is NOT a necessary step to effectively prioritize goals? |
Determining a set of tasks for each goal |
One factor that can increase sensitivity to sunlight is genetics. |
true |