health topic test number 2

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Every decision has consequences.

true

Which of these is NOT a routine decision?

Deciding to end a relationship

One reason poor decisions are often made is because of impulsiveness

True

Economic factors in decision making fall under the category of

External factors

When making decisions you should not worry about how your decision will affect others.

false

Acting on a decision to buy marijuana illegally falls under the "think" category of the strong process

false

Which of the following is NOT true of correcting poor decisions?

Correcting a poor decision will make you more popular in school

Once you have come to a decision, you should "go" over it and _____

All of the above

The BEST way to correct a poor decision is to _

stop, think, go

Deciding how to get home is considered a routine decision

true

Making decisions together with others can be easier because it allows you to ____

all of the above

When deciding whether to take prescription drugs that are not intended for you, what step of the strong process is being employed?

think

To develop good alternatives, one should brainstorm ideas and consider different perspective.

True

Thinking about and listing one’s options in the process of decision making include all of the following except.

NOT Determining what is most important

You cannot change a decision in the strong process after you have made it

False

Students should only talk to friends when struggling to make a decision rather than a parent teacher or school counselor

false

Which of the following is a characteristic of making good decisions

Carefully analyzing the decision

Embarrassment or humiliation can be a consequence of poor decision making

true

Having a positive attitude helps decision making to become a more positive experience

true

Select the best answer to the following: " a decision is only as good as "

The data that influenced it

Which of the following is not an internal factor of decision making

peer pressure

External factors in decision making include all of the following except

ethics

Which of the following is not a necessary step to effectively prioritize goals?

Determining a set of tasks for each goal

Which of the following is the most important step in the process of setting goals?

Devising a way to achieve the goal

When creating the final version of you action plan you want to ensure that all of the following are true of your action plan except:

All of the goals reflect the same specific topic

Which of the following would not be an example of a long-term goal?

Run a 5k in three weeks

Tasks are required activities that need to take place in order to complete a goal

True

Short-term goals can be set to help achieve a specific long-term goals.

True

How does setting a specific timeframe in which to complete a goal increase the chances of the goal being met?

It sets accountability by establishing deadlines

Which of the following is an example of a healthy short-term goal?

Eat nutritious meals

What is the purpose of brainstorming during the development of an action plan?

All of the above

Modifying your personal action plan can impede personal fitness goals

false

It is not beneficial to have an effect purpose when setting goals.

false

Which foods hinder your ability to sleep?

Chocolate and spicy foods

What is a common hygiene practice for all parts of the body?

Regular cleaning

Regular visits to the dentist should be scheduled every __________.

Every 6 months

Good personal hygiene can help to develop positive self-esteem.

True

Personal hygiene is important to others because __________.

It helps prevent the spread of disease

Which of the following can be used to limit skin damage from sunlight?

Sunscreen

Rank the following consequences of sunlight exposure from least serious to most serious.

Sunburn, premature aging, skin cancer

Indirect sunlight does not pose any danger to the skin

false

what’s the recommended amount of UV protection that sunglasses should have

100%

Which of the following is a healthy bedtime routine

Take a bath, read for 30 minutes, get into bed

Which of the following steps to developing an action plan includes the process of brainstorming?

Listing actions

Taking impulsive action is the result of making decisions that require a lot of thought.

false

Personal hygiene is an important part of being a responsible person.

true

When making decisions, you should not worry about how your decision will affect others.

false

Economic factors in decision making fall under the category of __________.

External factors

Which of the following is NOT a necessary step to effectively prioritize goals?

Determining a set of tasks for each goal

One factor that can increase sensitivity to sunlight is genetics.

true

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