The five components of health-related fitness include __________. |
C. cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition |
Exercises that improve cardiovascular fitness improve body composition, because they __________. |
C. release energy |
Muscular endurance refers to the maximum amount of force a muscle group can generate. |
F |
The sit-and-reach test assesses hamstring flexibility. |
T |
Which of the following is NOT a benefit of good body composition? |
C. increased range of movement |
Which of the following is NOT part of the step test for assessing cardiorespiratory fitness? |
B. performing the test for 1 hour |
Which of the following is NOT true concerning the curl-up test? |
A. The curl-up only tests the endurance of the abdominal muscles, not their strength. |
Different forms of exercise improve different aspects of health-related fitness. |
T |
Which of the following is NOT a component of health-related fitness? |
B. bone density |
Cardiorespiratory fitness improves the efficiency of the cardiovascular and the respiratory systems in delivering oxygen to the body. |
T |
Which of the following do performance evaluation tests NOT measure? |
D. sport knowledge |
During resistance exercise, muscles are __________. |
A. working against a force |
Which of the following BEST explains how good body composition is attained? |
C. balancing the amount of energy that is taken in with the amount of energy that is released by the body |
Which of the following BEST explains why using more than one assessment of cardiorespiratory fitness gives a better picture of fitness level? |
C. Using more than one assessment provides a more complete picture of an individual's fitness level. |
Improving muscular strength and endurance slows bone density loss. |
T |
Participating in physical activities can improve health-related fitness. |
T |
It is MOST accurate to say that body mass index (BMI) provides information about __________. |
B. an individual's height-weight ratio |
The BEST strategy for improving flexibility throughout the body is to __________. |
A. perform different stretching exercises targeting multiple areas |