Guidelines for Healthy Eating

Processed, low-fat foods are typically low in calories.

False.

Which of the following is NOT a step one can take to prevent food borne illnesses?

C. cutting all meats with the same knife

Vitamins A, vitamin C, calcium, and __________ are required to appear on nutritional labels.

A. iron

Organic foods tend to have higher levels of nutrients than nonorganic foods.

False

Nutritional labels list only healthy nutrients.

False

1 in 4 daily calories should come from fat

False

Fresh fruit can be contaminated by the water used to wash it.

True

Referencing the product below, what is one serving size in cups?
Brown rice: 20 cups of rice per container
Servings per container: 40

A. 1/2 cups

The expiration date on a product refers to the last date a product should be __________.

B. used before chances of spoiling increase

Acne is caused by __________.

C. hormones

serving of food that has 10% to 19% of a nutrient based on a 2,000-calorie diet is considered to have __________.

B. good nutritional value

Foods that have 35% of a daily intake of a nutrient are classified the same as those that have 20%.

True.

The acronym FDA stands for __________

D. Food and Drug Administration