Which macronutrient is vital for every function of the body? |
A. water |
Where did Barbara make an error in placement of a nutrient? |
A. fats |
A calorie is another term for carbohydrate. |
FALSE |
Fat in the body helps to protect vital organs. |
TRUE |
Minerals are inorganic substances that the body cannot produce on its own. |
TRUE |
What percent of one’s daily caloric intake should come from carbohydrates? A. |
C. 45-65% |
Grains, seeds, nuts and root vegetables are examples of _________ carbohydrates and they take a __________ amount of time to break down, allowing one to feel full longer. |
D. complex…longer |
The body can get water from milk, juices, fruits, and vegetables. |
TRUE |
Where are the macronutrients located on a nutritional label? |
B. On the top |
Which of the following is NOT a function of the recommended dietary allowance (RDA)? |
D. to prevent nutrient overdoses |
Food and Health
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