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Flexibility training can enhance enjoyment of activities by making it easier to… |
Perform activities. |
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Which of the following is NOT an example of good static flexibility? |
Running a mile in six minutes. |
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Tightness of the sciatic nerve can result in lower back pain… |
True. |
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Muscle mass can affect a person’s flexibility… |
True. |
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Based upon body type, which of the following athletes would you expect to have the least flexibility? |
A bodybuilder. |
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How can poor posture result ik back pain? |
A. Bad posture can result in tight muscles. |
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What is the impact of age on flexibility? |
Younger people tend to be more flexible. |
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Flexibility is the capacity to move a joint through its full range of motion… |
True. |
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Which of the following statements about stretching is NOT true? |
Stretching helps increase stress. |
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Which of the following activists would NOT help increase flexibility? |
Sunbathing. |
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Joints all move in the same way… |
False. |
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Which is the BEST statement about joint flexibility? |
It varies from joint to joint. |
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Flexibility is not important when performing daily tasks. |
False |
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Which of the following BEST represents the causes of stiff muscles? |
C. Stiff muscles result from both over- and underworking them. |
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