CUMULATIVE EXAM (92%)

Which of the following describes the correct process of beginning an exercise program?
A.
consult a medical professional, choose your exercises, start your program
B.
start your program, consult a medical professional, get advice from friends
C.
consult a medical professional, choose the correct clothes, use protective equipment
D.
choose the correct clothes, use protective equipment, see a doctor if injured

A

Which of the following statements about participating in physical activity is TRUE?
A.
Individuals who regularly participate in physical activity are more likely to have trouble falling asleep at night.
B.
Participating in regular physical activity eliminates the risk of developing cancer.
C.
Individuals who regularly participate in physical activity are likely to have higher energy levels.
D.
Participating regularly in physical activity leads to increased attendance in school while simultaneously leading to a decreased attention span.

C

Which aspect of our lives do we have full control over and can deeply affect our wellness?
A.
physical appearance
B.
where we live
C.
our parents
D.
exercise

D

What distinguishes active isolated stretching from other stretching exercises?
A.
the motion of bouncing
B.
the need for a partner
C.
the likelihood of injury
D.
the use of external objects

D (maybe)

Maxing out means performing the most repetitions possible with a set weight to determine your muscular endurance.

T

How does heredity affect flexibility?
A.
Heredity does not affect flexibility.
B.
Heredity affects which joint types a person develops.
C.
Heredity affects the amount of flexibility present in joints.
D.
Heredity affects how joint structure is developed.

D

If you are unhappy with your fitness evaluation results, __________.
A.
evaluate the results and set improvement goals
B.
accept that you have reached your full potential
C.
look for scoring errors in the evaluation
D.
realize that sports probably are not your thing

A

In order to provide a safe workout environment, an individual should check __________.
A.
the condition and location of the gym equipment and temperature and ventilation in the room
B.
his or her strength and flexibility before planning a routine
C.
his or her goals and abilities before planning the workout routine
D.
the time, frequency, and types of exercises and equipment that he or she prefers

A

The track coach notices that his star runner is running quicker than ever before, but quickly gets tired and shows evidence of depression after the race. The coach should suspect that the runner might be taking __________.
A.
growth hormones
B.
amphetamines
C.
anabolic steroids
D.
creatine

C (maybe)

Joe and Pete are at the batting range and find out that Joe can hit the ball much farther than Pete. Based on this information, what might we conclude?
A.
Joe would also beat Pete in a distance race because Joe has more muscular endurance.
B.
Joe would also beat Pete in an arm wrestling competition because Joe has more muscular strength.
C.
Pete would beat Joe in a distance throwing competition because he has better muscular endurance.
D.
Pete would beat Joe in a weight-lifting competition because he has better muscular strength.

B

What is the RICE regimen for injuries?
A.
a homeopathic herbal remedy
B.
a series of steps to facilitate recovery
C.
a program designed to prevent injuries
D.
a process for reporting sports injuries

B

What is the most important step in prioritizing goals?
A.
determining categories for various goals
B.
deciding what is most important
C.
writing a list of goals
D.
having multiple tasks lined up for each goal

B

Which of the following is NOT true of exercise machines?
A.
Most exercise machines are expensive to purchase individually.
B.
Most exercise machines require spotters for safe operation.
C.
Most exercise machines require less skill to use than free weights.
D.
Most exercise machines can only be used for a limited number of exercises.

B

Jerry has not worked out in several years. He has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. Which of the following activities would be most appropriate for his fitness level?
A.
running several 400-meter sprints
B.
jogging for three miles
C.
walking for 30 minutes around the neighborhood
D.
participating in a high-intensity cycling class

C

How does the FITT principle apply to the development of a successful personal fitness program?
A.
The FITT principle helps individuals determine an effective schedule for different exercise activities.
B.
The FITT principle helps individuals choose the types of activities that will be most enjoyable for them.
C.
The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.
D.
The FITT principle allows individuals to monitor their progress.

B (maybe)

Which statement BEST describes how the body moves?
A.
Skeletal muscles, which are made of fibers, nerves, and blood vessels, contract in order to make the body move.
B.
Cardiac and smooth muscles are made of muscle fibers, nerves, and cartilage and are responsible for all movement in the body.
C.
Smooth muscles, which are made of blood vessels, fibers, and nerves, allow for all activities that use slow-twitch muscle fibers.
D.
Skeletal muscles, which are made of tendons, nerves, and fibers, line the body cavities and allow for support and movement.

A (Maybe)

Staying upright during vigorous physical activity is BEST described as having good __________.
A.
balance
B.
flexibility
C.
agility
D.
reaction time

A

Which of the following statements is NOT true about body composition?
A.
Too much body fat can lead to joint or bone disorders.
B.
Body composition is influenced by numerous factors.
C.
Body composition refers to a person's overall weight.
D.
Lean body mass is the nonfat component of body composition.

C

The positions available in the health and wellness industry __________.
A.
are only relevant for extroverted people
B.
can meet the career needs of many different people
C.
all require a high level of physical strength
D.
are best filled by ex-athletes

B

Lisa's grandmother was recently diagnosed with heart disease. Her doctor told her she should have some body composition testing done to determine if her body composition is putting her at a greater risk of this condition. She is on a tight budget. Which of the following is the easiest and least expensive test for her to start with?
A.
waist circumference
B.
MRI
C.
hydrostatic weighing
D.
none of the above

A

Stiff muscles are characterized by __________.
A.
painful contractions
B.
above average strength
C.
a limited range of motion
D.
above average flexibility

C

Roxy is exercising with a jump rope. Although she is standing next to Hector, she is having difficulty speaking to him due to her exertion. Therefore, it is likely that Roxy is exercising at __________.
A.
low intensity
B.
moderate intensity
C.
vigorous intensity
D.
none of the above

C

Shauna leads a very inactive lifestyle, so she should eat more calories.

F

Regular exercise can NOT prevent, delay, or reduce __________.
A.
diabetes
B.
arthritis
C.
skin cancer
D.
heart disease

C

Body composition is BEST described as __________.
A.
the amount of lean muscle in a body
B.
the total amount of muscle in a body
C.
the total mass of fat in the abdomen
D.
the ratio of fat to other tissue in a body

D

Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and eats a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan?
A.
She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.
B.
She should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories.
C.
She should add a few days of weight training to her exercise routine and consume 4,000 calories a day.
D.
She should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine.

A

A.
make you the most popular person at school
B.
not allow you to have friends because everyone will think you aren't cool
C.
only be possible if your parents made positive lifestyle choices
D.
result in a healthier life

D

The key personal decisions that can influence your personal safety while exercising are __________.
A.
making sure to replace lost fluids before, during, and after exercise
B.
preparing for exercise in extreme temperatures
C.
choosing when, where, and how to exercise
D.
all of the above

D

Which of the following BEST represents a plan for choosing a cardiofitness activity?
A.
compare multiple aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions
B.
compare multiple aerobic activities, choose the most difficult activity, follow exercise safety precautions
C.
compare multiple aerobic activities, choose an activity suited for personal goals, ignore safety precautions
D.
avoid comparing aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions

A

Which of the following statements about rest and physical activity is NOT true?
A.
You should rest as little as possible because it interferes with training.
B.
You should allow muscle groups a chance to rest between workouts.
C.
Training without resting can injure muscles.
D.
Rest prevents overuse and fatigue.

A

Health professionals can help those with health issues to __________.
A.
find something other than sports or exercise in which to participate
B.
match exercise programs and sports with their needs and limitations
C.
get completely well before starting any sports or exercise program
D.
find others with the same health issue so they can commiserate on their unfortunate situation

B

How does the overload principle apply to a successful fitness program?
A.
The overload principle helps individuals determine when their muscles have reached failure while exercising.
B.
The overload principle allows people to chart their progress during a fitness program.
C.
The overload principle helps individuals achieve consistent gains in their fitness program.
D.
The overload principle instructs an individual to target certain body parts while exercising for optimal results.

C

If you can complete more than 20 repetitions over three sets with your current weight, you should __________.
A.
increase the weight until no more than 20 repetitions and three sets are possible
B.
decrease the weight and increase the number of sets to 8 to 10
C.
increase the weight until you can do no more than 2 to 4 repetitions in three sets
D.
keep the weight the same and increase the number of repetitions and sets until you are tired

A (maybe)

Which of the following is the BEST order of workout activities?
A.
stretch, warm-up, workout, stretch
B.
warm-up, stretch, workout, stretch
C.
stretch, warm-up, workout
D.
warm-up, workout, stretch

B

Doing exercise can change the body and the way it functions.

T

Which statement BEST describes the benefits of muscular fitness training?
A.
High levels of muscular fitness can improve your self-image and improve or prevent chronic diseases such as diabetes, osteoporosis, and cardiovascular disease.
B.
Low levels of muscular fitness also translate into low levels of back pain, injury, and chronic diseases like headaches and osteoporosis.
C.
Low levels of muscular fitness will decrease your chances for sarcopenia and increase your chances of some chronic illnesses.
D.
High levels of muscular fitness translate into high levels of diabetes, osteoporosis, and chronic injuries that cause back pain.

A

Which of the following is NOT an example of good static flexibility?
A.
doing and holding a split
B.
running a mile in six minutes
C.
holding a ballet position for six minutes
D.
crossing your ankles behind your head

B

What would be a particularly good stretching exercise to do before going on a run?
A.
the calf stretch
B.
shoulder bends
C.
the torso stretch
D.
the chest-and-arm stretch

A

Drinking cold water burns more calories than drinking room-temperature water.

T

Which area of study is NOT related to the health and wellness field?
A.
environmental science
B.
nutrition
C.
exercise science
D.
kinesiology

A

Lighting, pollution, and traffic are all important safety factors to consider when exercising.

T

Where would the following activity BEST fit on the physical activity pyramid?

Gardening

A.
sedentary activities
B.
anaerobic activities
C.
aerobic activities
D.
lifestyle activities

D

Which of the following BEST distinguishes static from passive stretching?
A.
the time positions are held
B.
the risk of injury
C.
the need for a partner
D.
the health benefits

C

Frostbite __________.
A.
is caused when an animal bite is exposed to cold weather
B.
results when tissues are damaged by extreme cold
C.
causes the body to lose its ability to regulate its temperature
D.
only occurs in temperatures below -20°F

B

Vigorous exercise should provide a significant challenge to your cardiorespiratory system.

T

A negative attitude can cause you to eat in an unhealthy manner.

t

The cardiovascular system helps move hormones throughout the body during exercise.

T

The first step in responding to any sports injury is to __________.
A.
remove the danger that lead to the injury
B.
ensure that the player's air way is not obstructed
C.
begin chest compressions for CPR
D.
ask the player to stop playing the sport

a

A successful personal fitness plan includes activities to develop only one area of health-related fitness.

f

CUMULATIVE EXAM (92%) - Subjecto.com

CUMULATIVE EXAM (92%)

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Which of the following describes the correct process of beginning an exercise program?
A.
consult a medical professional, choose your exercises, start your program
B.
start your program, consult a medical professional, get advice from friends
C.
consult a medical professional, choose the correct clothes, use protective equipment
D.
choose the correct clothes, use protective equipment, see a doctor if injured

A

Which of the following statements about participating in physical activity is TRUE?
A.
Individuals who regularly participate in physical activity are more likely to have trouble falling asleep at night.
B.
Participating in regular physical activity eliminates the risk of developing cancer.
C.
Individuals who regularly participate in physical activity are likely to have higher energy levels.
D.
Participating regularly in physical activity leads to increased attendance in school while simultaneously leading to a decreased attention span.

C

Which aspect of our lives do we have full control over and can deeply affect our wellness?
A.
physical appearance
B.
where we live
C.
our parents
D.
exercise

D

What distinguishes active isolated stretching from other stretching exercises?
A.
the motion of bouncing
B.
the need for a partner
C.
the likelihood of injury
D.
the use of external objects

D (maybe)

Maxing out means performing the most repetitions possible with a set weight to determine your muscular endurance.

T

How does heredity affect flexibility?
A.
Heredity does not affect flexibility.
B.
Heredity affects which joint types a person develops.
C.
Heredity affects the amount of flexibility present in joints.
D.
Heredity affects how joint structure is developed.

D

If you are unhappy with your fitness evaluation results, __________.
A.
evaluate the results and set improvement goals
B.
accept that you have reached your full potential
C.
look for scoring errors in the evaluation
D.
realize that sports probably are not your thing

A

In order to provide a safe workout environment, an individual should check __________.
A.
the condition and location of the gym equipment and temperature and ventilation in the room
B.
his or her strength and flexibility before planning a routine
C.
his or her goals and abilities before planning the workout routine
D.
the time, frequency, and types of exercises and equipment that he or she prefers

A

The track coach notices that his star runner is running quicker than ever before, but quickly gets tired and shows evidence of depression after the race. The coach should suspect that the runner might be taking __________.
A.
growth hormones
B.
amphetamines
C.
anabolic steroids
D.
creatine

C (maybe)

Joe and Pete are at the batting range and find out that Joe can hit the ball much farther than Pete. Based on this information, what might we conclude?
A.
Joe would also beat Pete in a distance race because Joe has more muscular endurance.
B.
Joe would also beat Pete in an arm wrestling competition because Joe has more muscular strength.
C.
Pete would beat Joe in a distance throwing competition because he has better muscular endurance.
D.
Pete would beat Joe in a weight-lifting competition because he has better muscular strength.

B

What is the RICE regimen for injuries?
A.
a homeopathic herbal remedy
B.
a series of steps to facilitate recovery
C.
a program designed to prevent injuries
D.
a process for reporting sports injuries

B

What is the most important step in prioritizing goals?
A.
determining categories for various goals
B.
deciding what is most important
C.
writing a list of goals
D.
having multiple tasks lined up for each goal

B

Which of the following is NOT true of exercise machines?
A.
Most exercise machines are expensive to purchase individually.
B.
Most exercise machines require spotters for safe operation.
C.
Most exercise machines require less skill to use than free weights.
D.
Most exercise machines can only be used for a limited number of exercises.

B

Jerry has not worked out in several years. He has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. Which of the following activities would be most appropriate for his fitness level?
A.
running several 400-meter sprints
B.
jogging for three miles
C.
walking for 30 minutes around the neighborhood
D.
participating in a high-intensity cycling class

C

How does the FITT principle apply to the development of a successful personal fitness program?
A.
The FITT principle helps individuals determine an effective schedule for different exercise activities.
B.
The FITT principle helps individuals choose the types of activities that will be most enjoyable for them.
C.
The FITT principle makes it easier for individuals to incorporate lifestyle activities into their fitness programs.
D.
The FITT principle allows individuals to monitor their progress.

B (maybe)

Which statement BEST describes how the body moves?
A.
Skeletal muscles, which are made of fibers, nerves, and blood vessels, contract in order to make the body move.
B.
Cardiac and smooth muscles are made of muscle fibers, nerves, and cartilage and are responsible for all movement in the body.
C.
Smooth muscles, which are made of blood vessels, fibers, and nerves, allow for all activities that use slow-twitch muscle fibers.
D.
Skeletal muscles, which are made of tendons, nerves, and fibers, line the body cavities and allow for support and movement.

A (Maybe)

Staying upright during vigorous physical activity is BEST described as having good __________.
A.
balance
B.
flexibility
C.
agility
D.
reaction time

A

Which of the following statements is NOT true about body composition?
A.
Too much body fat can lead to joint or bone disorders.
B.
Body composition is influenced by numerous factors.
C.
Body composition refers to a person’s overall weight.
D.
Lean body mass is the nonfat component of body composition.

C

The positions available in the health and wellness industry __________.
A.
are only relevant for extroverted people
B.
can meet the career needs of many different people
C.
all require a high level of physical strength
D.
are best filled by ex-athletes

B

Lisa’s grandmother was recently diagnosed with heart disease. Her doctor told her she should have some body composition testing done to determine if her body composition is putting her at a greater risk of this condition. She is on a tight budget. Which of the following is the easiest and least expensive test for her to start with?
A.
waist circumference
B.
MRI
C.
hydrostatic weighing
D.
none of the above

A

Stiff muscles are characterized by __________.
A.
painful contractions
B.
above average strength
C.
a limited range of motion
D.
above average flexibility

C

Roxy is exercising with a jump rope. Although she is standing next to Hector, she is having difficulty speaking to him due to her exertion. Therefore, it is likely that Roxy is exercising at __________.
A.
low intensity
B.
moderate intensity
C.
vigorous intensity
D.
none of the above

C

Shauna leads a very inactive lifestyle, so she should eat more calories.

F

Regular exercise can NOT prevent, delay, or reduce __________.
A.
diabetes
B.
arthritis
C.
skin cancer
D.
heart disease

C

Body composition is BEST described as __________.
A.
the amount of lean muscle in a body
B.
the total amount of muscle in a body
C.
the total mass of fat in the abdomen
D.
the ratio of fat to other tissue in a body

D

Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and eats a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan?
A.
She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.
B.
She should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories.
C.
She should add a few days of weight training to her exercise routine and consume 4,000 calories a day.
D.
She should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine.

A

A.
make you the most popular person at school
B.
not allow you to have friends because everyone will think you aren’t cool
C.
only be possible if your parents made positive lifestyle choices
D.
result in a healthier life

D

The key personal decisions that can influence your personal safety while exercising are __________.
A.
making sure to replace lost fluids before, during, and after exercise
B.
preparing for exercise in extreme temperatures
C.
choosing when, where, and how to exercise
D.
all of the above

D

Which of the following BEST represents a plan for choosing a cardiofitness activity?
A.
compare multiple aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions
B.
compare multiple aerobic activities, choose the most difficult activity, follow exercise safety precautions
C.
compare multiple aerobic activities, choose an activity suited for personal goals, ignore safety precautions
D.
avoid comparing aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions

A

Which of the following statements about rest and physical activity is NOT true?
A.
You should rest as little as possible because it interferes with training.
B.
You should allow muscle groups a chance to rest between workouts.
C.
Training without resting can injure muscles.
D.
Rest prevents overuse and fatigue.

A

Health professionals can help those with health issues to __________.
A.
find something other than sports or exercise in which to participate
B.
match exercise programs and sports with their needs and limitations
C.
get completely well before starting any sports or exercise program
D.
find others with the same health issue so they can commiserate on their unfortunate situation

B

How does the overload principle apply to a successful fitness program?
A.
The overload principle helps individuals determine when their muscles have reached failure while exercising.
B.
The overload principle allows people to chart their progress during a fitness program.
C.
The overload principle helps individuals achieve consistent gains in their fitness program.
D.
The overload principle instructs an individual to target certain body parts while exercising for optimal results.

C

If you can complete more than 20 repetitions over three sets with your current weight, you should __________.
A.
increase the weight until no more than 20 repetitions and three sets are possible
B.
decrease the weight and increase the number of sets to 8 to 10
C.
increase the weight until you can do no more than 2 to 4 repetitions in three sets
D.
keep the weight the same and increase the number of repetitions and sets until you are tired

A (maybe)

Which of the following is the BEST order of workout activities?
A.
stretch, warm-up, workout, stretch
B.
warm-up, stretch, workout, stretch
C.
stretch, warm-up, workout
D.
warm-up, workout, stretch

B

Doing exercise can change the body and the way it functions.

T

Which statement BEST describes the benefits of muscular fitness training?
A.
High levels of muscular fitness can improve your self-image and improve or prevent chronic diseases such as diabetes, osteoporosis, and cardiovascular disease.
B.
Low levels of muscular fitness also translate into low levels of back pain, injury, and chronic diseases like headaches and osteoporosis.
C.
Low levels of muscular fitness will decrease your chances for sarcopenia and increase your chances of some chronic illnesses.
D.
High levels of muscular fitness translate into high levels of diabetes, osteoporosis, and chronic injuries that cause back pain.

A

Which of the following is NOT an example of good static flexibility?
A.
doing and holding a split
B.
running a mile in six minutes
C.
holding a ballet position for six minutes
D.
crossing your ankles behind your head

B

What would be a particularly good stretching exercise to do before going on a run?
A.
the calf stretch
B.
shoulder bends
C.
the torso stretch
D.
the chest-and-arm stretch

A

Drinking cold water burns more calories than drinking room-temperature water.

T

Which area of study is NOT related to the health and wellness field?
A.
environmental science
B.
nutrition
C.
exercise science
D.
kinesiology

A

Lighting, pollution, and traffic are all important safety factors to consider when exercising.

T

Where would the following activity BEST fit on the physical activity pyramid?

Gardening

A.
sedentary activities
B.
anaerobic activities
C.
aerobic activities
D.
lifestyle activities

D

Which of the following BEST distinguishes static from passive stretching?
A.
the time positions are held
B.
the risk of injury
C.
the need for a partner
D.
the health benefits

C

Frostbite __________.
A.
is caused when an animal bite is exposed to cold weather
B.
results when tissues are damaged by extreme cold
C.
causes the body to lose its ability to regulate its temperature
D.
only occurs in temperatures below -20°F

B

Vigorous exercise should provide a significant challenge to your cardiorespiratory system.

T

A negative attitude can cause you to eat in an unhealthy manner.

t

The cardiovascular system helps move hormones throughout the body during exercise.

T

The first step in responding to any sports injury is to __________.
A.
remove the danger that lead to the injury
B.
ensure that the player’s air way is not obstructed
C.
begin chest compressions for CPR
D.
ask the player to stop playing the sport

a

A successful personal fitness plan includes activities to develop only one area of health-related fitness.

f

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