How can physical therapy speed recovery from a sports injury? |
B. Physical therapy can strengthen the muscles and joints of the injured area without harming them. |
Some injuries can only be corrected surgically. |
true |
It is important to immobilize an injured limb in order to __________. |
A. prevent it from being injured further |
How does compression reduce swelling after an injury? |
D. It narrows blood vessels. |
There are different methods to respond to acute sports injuries depending upon whether the player is conscious or not. |
true |
A shoulder massage is one of the best treatments immediately after pulling a muscle in your shoulder. |
false |
Why is it critical to provide proper treatment for minor and moderate sports injuries within the first 48 hours after sustaining the injury? |
C. It accelerates the recovery and healing process. |
Why are head and spine injuries much more serious than muscle strain or hematomas? |
A. Head and spine injuries can result in permanent disabilities. |
Moderate injuries are generally __________. |
B. soft tissue injuries |
An acute sports injury that results in unconsciousness is not generally considered life threatening. |
false |
Explain what types of sports injuries for which it is appropriate to use over-the-counter medications and why. |
Over-the-counter medications are generally best used for minor injuries where the pain and damage suffered are minimal. These medications generally have fewer side-effects than stronger medications, so their effectiveness for more serious injuries is limited. But the lower incidence of side effects also means that these drugs are generally safer to use. |
Which of the following should you not do after spraining your wrist while playing sports? |
D. drink a glass of wine |
Surgical correction is generally only required for __________. |
C. very serious injuries |
A minor injury is one that __________. |
D. does not impair athletic performance |
What is the first step in the RICE regimen for injuries? |
A. rest |
Explain what distinguishes acute and chronic sports injuries. |
Acute sports injuries are generally those that result from some sort of traumatic event on the body. Since they generally result from trauma, acute injuries tend to have a rapid onset and progression, but this can also mean that they will be of more limited duration. Chronic sports injuries, however, are generally those that develop over extended periods of time from overuse and improper exercise techniques. The slow onset and progression of chronic injuries tends to also extend the time needed to recover from them. |
Explain why the first step in responding to any sports injury is to remove the danger that lead to the injury. |
When someone sustains an injury while participating in sports, that indicates that something unexpected has occurred. There is a risk that the conditions that lead to the initial injury could continue to pose a health hazard both to the player who sustained the initial injury as well as other players; it is essential to remove that danger. Removing the danger could require stopping the sports activity or even transporting the injured person off the field of play. While it can be dangerous to move someone who has sustained an injury, it is more important to ensure the safety of the athlete by eliminating dangers that can result in severe injuries. |
Returning to a sport after in injury is most dependent upon __________. |
C. your personal rate of healing |
Explain why it is important to stop playing a sport after sustaining an injury even if the pain seems to go away. |
Suffering an injury while playing sports is often accompanied by feelings of pain or discomfort, and just because the pain goes away, it does not mean that the injury has healed. Therefore, after sustaining an injury it is important to allow sufficient time to rest and allow the injury to fully heal even if there are no lingering feelings of pain from the injury. Continuing to play with an injury can cause further damage and significantly hinder the healing process. |
Explain how immobilizing an injured limb with a cast can enhance healing. |
Immobilizing an injured limb enhances healing by preventing movements that can aggravate the injury and make it worse. This is the same reason why athletes should not continue to play a sport after suffering an injury: trying to push your body too far, too fast after suffering an injury can make it worse and prevent it from healing properly. |
Moderate injuries are generally __________. |
B. soft tissue injuries |
The first step in responding to any sports injury is to __________. |
A. remove the danger that lead to the injury |
A shoulder massage is one of the best treatments immediately after pulling a muscle in your shoulder. |
false |
Why is it critical to provide proper treatment for minor and moderate sports injuries within the first 48 hours after sustaining the injury? |
C. It accelerates the recovery and healing process |
Why do fractures need to be treated immediately by a medical professional? |
B. Bones need to be set correctly before they begin to heal or they may heal crooked. |
Why are head and spine injuries much more serious than muscle strain or hematomas? |
A. Head and spine injuries can result in permanent disabilities. |
An injured limb should be kept above heart level. |
true |
Proper usage of the PRICE method of treatment can heal an ACL injury. |
false |
What type of medication would you be most likely to use for a mild sprain? |
C. OTC medication |
It is important to immobilize an injured limb in order to __________. |
A. prevent it from being injured further |
Which of the following about hamstring strains is NOT true? |
... |
Which statement about warming up before playing sports is NOT true? |
D. none of the above |
Groin and hamstring strain both include symptoms of bruising, pain, and swelling. |
true |
Which of the following is NOT a characteristic of bone fractures? |
C. It does not always include pain |
Every individual getting a concussion demonstrates the same four symptoms. |
false |
Being properly hydrated can help reduce the risk of injury. |
true |
Protective equipment is important because __________. |
C. it keeps activities safe for the participants by reducing injury risk |
Bones naturally begin to heal immediately after a fracture. |
true |
Repetitive motion can cause injury. |
true |
Which of the following about hamstring strains is NOT true? |
C. usually occurs when sprinting or during high-velocity movements |
Why is it important to listen to your body when playing sports? |
Sports should not hurt. If you are in pain, there may be several reasons why that is. Pain occurs when something is wrong. Ignoring the pain is a serious mistake. Instead, listen to your body and accommodate your play to limit or avoid the pain. If that does not help, you should stop playing and rest or see a doctor. |
List and explain the most common dangerous conditions that increase the chance of getting injured in sports. |
The three most common dangerous condition in sports include overuse, overexertion, and incorrect technique. Overuse is caused by repetitive motion and is common in sports that require repeated movements, like tennis and pitching. Overexertion is pushing the body beyond one's physical ability. Lastly, using an incorrect technique usually goes unnoticed and results in pain. |
Stopping/twisting and jumping/landing are movements that can both result in the same injury type. |
true |
Going too far beyond what the body can handle with vigorous exercise, especially without taking time to build up to the level of exercise, is an example of __________. |
B. overexertion |
Common symptoms of a concussion include all of the following EXCEPT: |
D. chills |
Explain the importance of following the rules while participating in sports. |
Rules are the cornerstone of sports and keep everyone safe. They are written to keep everyone on the same page during the game. It is important to follow the rules of the coach or instructor and never injure another player on purpose. |
Getting adequate rest will actually strengthen you in the long run. |
true |
Which of the following statements about stopping/twisting is NOT true? |
A. mostly occurs in individual sports |
List some of the most common injuries that can occur from sports. |
The most common injuries from sports include ankle sprains, concussion, bone fractures, knee-tears, hamstring strains, and groin strain. |
What is a concussion and what are the symptoms to look for? |
A concussion is any sudden impact to the head or acceleration or deceleration without impact. A concussion disrupts normal brain activity and can be dangerous. The symptoms include headache, dizziness, disorientation, and nausea. |
Protective equipment is important because __________. |
C. it keeps activities safe for the participants by reducing injury risk |
Which of the following about hamstring strains is NOT true? |
A. usually accompanied by dull pain |
Which of the following injuries include instability of the knee with pain and swelling? |
C. ACL tear |
Every individual getting a concussion demonstrates the same four symptoms. |
false |
Repetitive motion can cause injury. |
true |
Dangerous conditions influencing sport injuries include all of the following EXCEPT: |
D. practicing and drills |
Game or sport rules help keep participants from getting injured. |
true |
Which sport is likely to have the most impact with other players? |
C. football |
It is important to wear protective equipment in both practice and games. |
true |
Groin and hamstring strain both include symptoms of bruising, pain, and swelling. |
true |
Why is it important to listen to your body when playing sports? |
Sports should not hurt. If you are in pain, there may be several reasons why that is. Pain occurs when something is wrong. Ignoring the pain is a serious mistake. Instead, listen to your body and accommodate your play to limit or avoid the pain. If that does not help, you should stop playing and rest or see a doctor. |
List and explain the most common dangerous conditions that increase the chance of getting injured in sports. |
The three most common dangerous condition in sports include overuse, overexertion, and incorrect technique. Overuse is caused by repetitive motion and is common in sports that require repeated movements, like tennis and pitching. Overexertion is pushing the body beyond one's physical ability. Lastly, using an incorrect technique usually goes unnoticed and results in pain. |
Stopping/twisting and jumping/landing are movements that can both result in the same injury type. |
true |
Going too far beyond what the body can handle with vigorous exercise, especially without taking time to build up to the level of exercise, is an example of __________. |
B. overexertion |
Common symptoms of a concussion include all of the following EXCEPT: |
D. chills |
Explain the importance of following the rules while participating in sports. |
Rules are the cornerstone of sports and keep everyone safe. They are written to keep everyone on the same page during the game. It is important to follow the rules of the coach or instructor and never injure another player on purpose. |
Getting adequate rest will actually strengthen you in the long run. |
true |
Which of the following statements about stopping/twisting is NOT true? |
A. mostly occurs in individual sports |
List some of the most common injuries that can occur from sports. |
The most common injuries from sports include ankle sprains, concussion, bone fractures, knee-tears, hamstring strains, and groin strain. |
What is a concussion and what are the symptoms to look for? |
A concussion is any sudden impact to the head or acceleration or deceleration without impact. A concussion disrupts normal brain activity and can be dangerous. The symptoms include headache, dizziness, disorientation, and nausea. |
Which of the following about hamstring strains is NOT true? |
... |
Which statement about warming up before playing sports is NOT true? |
D. none of the above |
Groin and hamstring strain both include symptoms of bruising, pain, and swelling. |
true |
Which of the following is NOT a characteristic of bone fractures? |
C. It does not always include pain |
Every individual getting a concussion demonstrates the same four symptoms. |
false |
Being properly hydrated can help reduce the risk of injury. |
true |
Protective equipment is important because __________. |
C. it keeps activities safe for the participants by reducing injury risk |
Bones naturally begin to heal immediately after a fracture. |
true |
Repetitive motion can cause injury. |
true |
Which of the following about hamstring strains is NOT true? |
C. usually occurs when sprinting or during high-velocity movements |
Discuss the variations in foot shape and the type of shoes that are required for each foot shape. |
The type of shoes one purchases should depend on the person's foot shape. There are three variations: normal, flat-footed, and high arches. Those with high arches tend to roll their foot outward while running. Shoes with more cushioning and flexibility are required in this case. People who are flat-footed roll their foot inward; this movement demands a shoe that provides more stability. People who have normal-shaped feet can choose just about any shoe because most shoes are designed to fit this type. |
In which of the following acute injury situations is the player least likely to be able to continue playing? |
C. The player is unconscious. |
Which of the following statements is TRUE for high-visibility clothing? |
C. High-visibility clothing is important to wear in areas with moving vehicles. |