The level of competition is an important factor for many people when selecting a physical activity. |
TRUE |
Of the activities listed below, which would be classified as a group activity? |
D. soccer |
Which of the following statements is TRUE about the benefits of aerobic exercise and type 2 diabetes? |
C. Aerobic exercise can help people better manage their blood sugar levels |
Tennis is classified as an exercise program. |
FALSE |
Interval training is an exercise program that intersperses intense physical activity with periods of rest. |
TRUE |
Starting a vigorous and intense exercise program is recommended for those with obesity. |
FALSE |
For those with health issues, regular exercise is not generally recommended. |
FALSE |
Exercise is important for people with arthritis because it increases muscle and bone strength. |
TRUE |
Basketball is a(n) __________ activity. |
D. structured, competitive, and group |
Which of the following phrases BEST describes structured exercise? |
C. organized, follows a pattern. |
Activity Selection
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