All of the following are functions of water, EXCEPT |
providing energy for the nervous system |
Carbohydrates are the only source of energy for brain cells. |
True |
Your body uses protein to |
build and maintain body tissue. |
Which of the following statements is TRUE about fats in food? |
Fats are the principal form of stored energy in the body. |
Oxygen in the body is metabolized to produce unstable molecules called ________, which can damage cell DNA. |
free radicals |
Suzie is having lunch at a fast-food restaurant. She is trying to make healthier dietary choices. Which of the following |
grilled fish on whole wheat roll with no sauce |
In 2010, the USDA introduced _____, a visual icon that illustrates the five food groups and is intended as a reminder to |
MyPlate |
The FDA endorses content claims on FOPs (front-of-package labels). |
False |
Vegetarian diets may offer protection against heart disease, high blood pressure, diabetes, digestive disorders, obesity, |
True |
Packaged-food labels are regulated by the FDA, while labeling of meat and poultry products is regulated by the USDA. |
True |
Dietary Reference Intakes (DRIs) is an umbrella term to describe nutritional guidelines that promote optimal health. |
True |
_____ is the main provider of energy for the brain and nervous system. |
Glucose |
The Acceptable Macronutrient Distribution Range (AMDR) for protein is _____ percent of daily energy intake. |
10-35 |
Which of the following food products is highest in unsaturated fats? |
vegetable oils |
To translate DRIs and the Dietary Guidelines into healthy food choices, the USDA publishes |
MyPlate. |
Both MyPlate and the Dietary Guidelines for Americans differ significantly from current eating patterns in the United States. |
True |
Which of the following statements is TRUE regarding food allergies? |
Allergic reactions to food can be life-threatening. |
Dietary experts consider energy drinks to be |
harmful if consumed in excess. |
Which of the following is a fruit or vegetable that carries little pesticide residue? |
bananas |
Among the most common symptoms of food poisoning are |
nausea, vomiting, and fever. |
Which of the following statements is TRUE of organic foods? |
They may place consumers at higher risk of contracting foodborne illnesses. |
Which of the following is NOT one of the three most common pathogens that cause food infection? |
Listeria ivanovii |
What is the number-one cause of food poisoning outbreaks in the U.S.? |
eggs containing salmonella enteritis |
The FDA has concluded that all genetically modified food products require special safety testing. |
False |
Asparagus, avocados, and bananas carry little pesticide residue, whether grown conventionally or organically. |
True |
Mixing hard alcohol with energy drinks can disguise the intoxication effects of the alcohol. |
True |
Neighborhoods and communities that have limited access to affordable and nutritious food are called |
food deserts. |
The Acceptable Macronutrient Distribution Range is the amount of a nutrient one can consume without risk of developing a chronic disease. |
True |
Which of the following is NOT a macronutrient? |
vitamins |
When Kristi, a vegetarian, combines foods such as beans and rice to consume the right amino acids, she is practicing |
mutual supplementation. |
The fatty acids now considered most hazardous to health are the |
trans fatty acids. |
To translate DRIs and the Dietary Guidelines into healthy food choices, the USDA also publishes MyPyramid, a graphic nutritional tool that can be customized depending on your calorie needs. |
False |
Which of the following is NOT one of the eight foods most responsible for food allergies? |
chocolate |
Approximately how many Americans die every year from foodborne illness? |
3,000 |
Which of the following statements about E. coli is true? |
Some infections can be fatal to humans. |
The graph in the text defines the poverty line in the United States at just about $30,000 per year. |
False |
Of the following, which is the demographic cited by the text as having the highest percentage of households living with very low food insecurity? |
no children under age 18 |
The amount of nutrients needed by half of the people in any one age group is known as the |
Estimated Average Requirement. |
The average daily amount of any one nutrient an individual needs to protect against nutritional deficiency is called the |
Recommended Dietary Allowance. |
Intake ranges that provide adequate nutrition and that are associated with reduced risk of chronic disease are called the |
Acceptable Macronutrient Distribution Range. |
The set of scientifically based recommendations designed to promote health and reduce the risk for many chronic |
Dietary Guidelines for Americans. |
My Plate is used on food labels and indicates how a particular food contributes to the recommended daily intake of |
False |
Consumers have no way of knowing where a bunch of grapes for sale in the grocery store was grown and harvested. |
False |
Which of the following statements about sodium intake is TRUE? |
According to CDC findings, two of three adults are at risk for sodium sensitivity |
Which of the following statements is TRUE regarding food allergies? |
Food allergies cause life-threatening reactions in many people. |
Eggs, peanuts, and milk are three of the eight foods that account for 90 percent of food allergies. |
True |
Most food reactions are caused by food allergies rather than food intolerances. |
False |
When does the most significant drop in physical activity typically occur in people’s lives? |
later high school years and freshman year of college |
Common barriers to an active lifestyle cited by adults include all of the following, EXCEPT |
social pressures. |
Which of the following statements about changing one’s lifestyle to be more active is FALSE? |
The termination stage comes when an individual becomes unable to do the behavior. |
A network of people who can join you in your activities can make the difference between a sedentary and an active lifestyle. |
True |
Many communities are passing public policies and laws that encourage physical activity. |
True |
Which of the following is classified as a moderate-intensity activity? |
yoga |
Regular physical activity commonly produces |
longer lifespans. |
When you measure whether you can speak in complete sentences without breathing hard as you exercise, you are using the |
breathing test. |
Pilates, one of the most popular training exercises taught in health clubs today, is most strongly associated with which type of exercise training? |
core-strength |
Olympic and elite athletes often practice _____ stretching, which is not recommended for most people because it makes an individual vulnerable to muscle pulls and tears. |
ballistic |
Walking five miles (about 10,000 steps) expends about 500 calories, depending upon walking speed and body size. |
False |
To minimize your exposure to air pollutants, the best time to exercise is |
early morning. |
The American College of Sports Medicine recommends that people with disabilities should be careful to avoid excess physical activity. |
False |
In the Transtheoretical Model, during the action stage, what is the key component? |
goal setting |
If you lack the willpower to stay physically active, you will NOT be helped by seeking the support of others. |
False |
Which of the following statements regarding warm-ups and cool-downs is FALSE? |
Taking a hot shower immediately after a main exercise program effectively aids in cool-down and blood-flow return to the heart. |
Which of the following is NOT one of the symptoms parents, coaches, and physicians should look for to determine if |
frequent labored breathing |
Krista is a softball catcher in Texas. Which of the following is NOT one of the key strategies Krista would use to |
hypothermia |
Fainting or coronary abnormalities may occur following exercise as blood pools in the extremities. |
True |
To minimize the impact of air pollution on the lungs, exercise late in the afternoon after morning traffic is over. |
False |
he American College of Sports Medicine recommends that adults do moderate-intensity exercise for at least |
True |
Moderate-to-intensive levels of physical activity have been shown to |
All of the answers are correct. |
What is "green exercise"? |
exercising outdoors in natural settings |
Which of the following statements about physical activity is FALSE? |
Short-term exercise training significantly improves cognitive functioning. |
Aerobic fitness may prevent or slow down the loss of cognitive functions associated with advancing age. |
True |
You can turn light activity into moderate activity by increasing the |
intensity. |
After a person has walked for a couple of weeks, he or she should focus on taking quicker steps and swinging arms. |
True |
Biking is the most popular physical activity in North America. |
False |
Women who do moderate or vigorous physical activity at least four hours a week reduce their risk of premature death. |
True |
Walking 10,000 steps is equivalent to energy expenditures between 300 to 400 calories per day, depending on body |
True |
The four components of cardiorespiratory training do NOT include |
weight. |
Which of the following statements about the frequency of cardiorespiratory training is FALSE? |
In general, it is necessary to exercise at least five times a week to obtain adaptation changes in the cardiorespiratory system. |
In general, you must exercise at least _____ a week to experience improvements in cardiorespiratory functioning. |
twice |
Which of the following statements about flexibility and flexibility training is FALSE? |
Stretch before your other exercise in order to see greatest improvement in flexibility. |
he ACSM recommends that people exercise at a THR between 25 and 40 percent of their maximum heart rate. |
False |
According to Health and Human Services (HHS) physical activity guidelines, exercise sessions of only 10 minutes do not count toward a person’s weekly accumulation of physical activity. |
False |
What is the most popular physical activity in North America? |
walking |
Which of the following types of fitness is most concerned with the speed at which you can perform an action? |
skill-related fitness |
_____ is generally defined as an inability to continue exercising at a desired level of intensity. |
Fatigue |
Individuals with a(n) _____ body type gain muscle more easily than other body types. |
mesomorphic |
Which of the following statements regarding flexibility programs is FALSE? |
You will experience the greatest improvement in flexibility if you do your stretching exercises before aerobic exercise. |
Core-strength training is also called functional strength training. |
True |
Warm-up and cool-down activities should last for _____ minutes. |
5-10 |
New exercise guidelines recommend that children under age 5 exercise at least one hour per day. |
False |
For most Americans, the most significant drop in physical activity typically occurs when they are at about the age of |
18. |
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