10 H

A 20-year-old female with a BMI of 34 would be categorized as

obese.
healthy.
morbidly obese.
athletic.

obese.

A 26-year-old male would be considered obese if he
has a body mass index of 22-24.
has a body mass index of 30 or higher.
has a body fat percentage of 20 percent.
is 15 percent heavier than his ideal weight.

has a body mass index of 30 or higher.

About one-third of people who undergo gastric surgery for weight loss relapse within five years.
True
False

True

A good way to control portion sizes when you eat at home is to
serve the food buffet style to reduce trips to the kitchen.
eat more frozen and convenience foods.
serve meals on smaller plates.
eat restaurant leftovers several times a week.

serve meals on smaller plates

All of the following are scientific methods for determining body composition EXCEPT
bioelectrical impedance analysis.
height and weight tables.
skinfold measures.
hydrostatic measures.

height and weight tables.

A mother's decision to bottle-feed her baby, as opposed to breast-feeding, would increase the child's chances of becoming obese.
True
False

True

Annie had a long day at work and has an overwhelming craving for pasta. She decides to ask her friend Nicole to meet her at their favorite Italian restaurant. Annie is experiencing
satiety.
appetite.
adaptive thermogenesis.
hunger.

appetite.

Emotions or situations that cause a person to make unhealthy eating choices are
behaviors.
feelings.
triggers.
pressures.

triggers.

Extremely low body fat can contribute to loss of menstrual period.
True
False

True

Foods consumed to meet emotional needs or reduce emotional insecurities are called
convenience foods.
comfort foods.
junk foods.
social foods.

comfort foods.

Glenna is trying to determine her healthy weight. She should assess
her percentage of body fat and how her weight is distributed.
how often her weight fluctuates up and down and in what increments.
how her clothes fit.
how her weight compares to that of her friends

her percentage of body fat and how her weight is distributed.

In planning a weight management program that has the BEST chance of success you must

follow a formal plan such as Weight Watchers.
establish short- and long-term plans.
think of weight management as a temporary phase.
decide to eliminate all fat from the diet.

establish short- and long-term plans.

In working to improve your eating habits, one important step to take is to
eat more slowly and stop when you begin to feel full.
hire a nutritional life coach.
read the best-selling diet books and choose a diet to follow.
go on an all-liquid diet for the first two weeks to cleanse your system.

eat more slowly and stop when you begin to feel full.

Liposuction is used to
spot reduce or contour body shape.
reroute the passage of food through the body.
restrict the calories absorbed by the body.
decrease levels of leptin.

spot reduce or contour body shape.

One dangerous consequence of very-low-calorie diets is that they increase the individual's risk for a condition in which the blood levels become acidic. This is known as
hypertension.
anemia.
ketoacidosis.
stenosis.

ketoacidosis.

One problem with the BMI measurement is that it
requires the use of special laboratory equipment.
cannot be used for children.
is an indirect estimate of body fat.
takes too long to calculate.

is an indirect estimate of body fat.

Over-the-counter weight loss aids and supplements typically contain
diuretics.
minerals.
antidepressants.
vitamins.

diuretics.

The body naturally experiences an increased metabolic rate
when we adopt a reduced-calorie diet.
during sleep.
as we age.
during pregnancy.

during pregnancy.

The concept of adaptive thermogenesis attempts to explain how
people's bodies conserve calories in very hot and very cold environments.
thin people can consume large amounts of calories without gaining weight.
genetics influences childhood obesity.
metabolic rate slows down as we age.

thin people can consume large amounts of calories without gaining weight.

The exercise metabolic rate would be lower for walking versus jogging.
True
False

True

The measure of energy expended while a person is engaged in sedentary activities, such as sitting on a sofa or digesting food, is the
basal metabolic rate.
resting metabolic rate.
exercise metabolic rate.
calorie intake.

resting metabolic rate.

The method of body composition measurement that sends a small current through the body to measure the resistance based on percentage of body water is
bioelectrical impedance analysis.
dual-energy x-ray absorptiometry.
soft tissue roentgenogram.
electrical conductivity test.

bioelectrical impedance analysis.

The minimum amount of energy the body uses at complete rest is known as the
energy balance.
basal metabolic rate.
resting metabolic rate.
metabolic balance.

basal metabolic rate.

The prevalence of obesity is consistent across all subpopulations in the United States.

True
False

False

Two males of equal size and leanness but different ages will burn the same amount of calories at rest.

True
False

False

When eating a very-low-calorie diet for prolonged periods, the body may begin to obtain fuel from

protein in lean body tissue.
minerals stored in bone.
fluid reabsorption by the kidneys.
glycogen stored in the brain.

protein in lean body tissue.

Which of the following is TRUE with respect to genetics and obesity?

Adopted children are more likely to be similar in weight to their adopted parents as compared to their biological parents.
Although genes may influence fat distribution, they do not affect metabolism.
Studies reveal that fraternal twins are more likely than identical twins to be of similar weight.

Studies reveal that identical twins are more likely than fraternal twins to be of similar weight.

Which of the following is FALSE about weight management?

Restrictive diets may be both physiologically and psychologically harmful.
Short-term diets are as effective as long-term behavior modification.
Low-calorie diets almost always result in regained weight.
Careful attention to portions is a key factor in sustained weight loss.

Short-term diets are as effective as long-term behavior modification

Which theory holds that our bodies fight to maintain our weight within a particular narrow range?

set point theory
adaptive thermogenesis theory
hormone adjustment theory
thrifty gene theory

set point theory

Which theory holds that some people have a genetic disposition toward fat storage and retaining weight?

thrifty gene theory
hormone adjustment theory
adaptive thermogenesis theory
set point theory

thrifty gene theory

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10 H

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A 20-year-old female with a BMI of 34 would be categorized as

obese.
healthy.
morbidly obese.
athletic.

obese.

A 26-year-old male would be considered obese if he
has a body mass index of 22-24.
has a body mass index of 30 or higher.
has a body fat percentage of 20 percent.
is 15 percent heavier than his ideal weight.

has a body mass index of 30 or higher.

About one-third of people who undergo gastric surgery for weight loss relapse within five years.
True
False

True

A good way to control portion sizes when you eat at home is to
serve the food buffet style to reduce trips to the kitchen.
eat more frozen and convenience foods.
serve meals on smaller plates.
eat restaurant leftovers several times a week.

serve meals on smaller plates

All of the following are scientific methods for determining body composition EXCEPT
bioelectrical impedance analysis.
height and weight tables.
skinfold measures.
hydrostatic measures.

height and weight tables.

A mother’s decision to bottle-feed her baby, as opposed to breast-feeding, would increase the child’s chances of becoming obese.
True
False

True

Annie had a long day at work and has an overwhelming craving for pasta. She decides to ask her friend Nicole to meet her at their favorite Italian restaurant. Annie is experiencing
satiety.
appetite.
adaptive thermogenesis.
hunger.

appetite.

Emotions or situations that cause a person to make unhealthy eating choices are
behaviors.
feelings.
triggers.
pressures.

triggers.

Extremely low body fat can contribute to loss of menstrual period.
True
False

True

Foods consumed to meet emotional needs or reduce emotional insecurities are called
convenience foods.
comfort foods.
junk foods.
social foods.

comfort foods.

Glenna is trying to determine her healthy weight. She should assess
her percentage of body fat and how her weight is distributed.
how often her weight fluctuates up and down and in what increments.
how her clothes fit.
how her weight compares to that of her friends

her percentage of body fat and how her weight is distributed.

In planning a weight management program that has the BEST chance of success you must

follow a formal plan such as Weight Watchers.
establish short- and long-term plans.
think of weight management as a temporary phase.
decide to eliminate all fat from the diet.

establish short- and long-term plans.

In working to improve your eating habits, one important step to take is to
eat more slowly and stop when you begin to feel full.
hire a nutritional life coach.
read the best-selling diet books and choose a diet to follow.
go on an all-liquid diet for the first two weeks to cleanse your system.

eat more slowly and stop when you begin to feel full.

Liposuction is used to
spot reduce or contour body shape.
reroute the passage of food through the body.
restrict the calories absorbed by the body.
decrease levels of leptin.

spot reduce or contour body shape.

One dangerous consequence of very-low-calorie diets is that they increase the individual’s risk for a condition in which the blood levels become acidic. This is known as
hypertension.
anemia.
ketoacidosis.
stenosis.

ketoacidosis.

One problem with the BMI measurement is that it
requires the use of special laboratory equipment.
cannot be used for children.
is an indirect estimate of body fat.
takes too long to calculate.

is an indirect estimate of body fat.

Over-the-counter weight loss aids and supplements typically contain
diuretics.
minerals.
antidepressants.
vitamins.

diuretics.

The body naturally experiences an increased metabolic rate
when we adopt a reduced-calorie diet.
during sleep.
as we age.
during pregnancy.

during pregnancy.

The concept of adaptive thermogenesis attempts to explain how
people’s bodies conserve calories in very hot and very cold environments.
thin people can consume large amounts of calories without gaining weight.
genetics influences childhood obesity.
metabolic rate slows down as we age.

thin people can consume large amounts of calories without gaining weight.

The exercise metabolic rate would be lower for walking versus jogging.
True
False

True

The measure of energy expended while a person is engaged in sedentary activities, such as sitting on a sofa or digesting food, is the
basal metabolic rate.
resting metabolic rate.
exercise metabolic rate.
calorie intake.

resting metabolic rate.

The method of body composition measurement that sends a small current through the body to measure the resistance based on percentage of body water is
bioelectrical impedance analysis.
dual-energy x-ray absorptiometry.
soft tissue roentgenogram.
electrical conductivity test.

bioelectrical impedance analysis.

The minimum amount of energy the body uses at complete rest is known as the
energy balance.
basal metabolic rate.
resting metabolic rate.
metabolic balance.

basal metabolic rate.

The prevalence of obesity is consistent across all subpopulations in the United States.

True
False

False

Two males of equal size and leanness but different ages will burn the same amount of calories at rest.

True
False

False

When eating a very-low-calorie diet for prolonged periods, the body may begin to obtain fuel from

protein in lean body tissue.
minerals stored in bone.
fluid reabsorption by the kidneys.
glycogen stored in the brain.

protein in lean body tissue.

Which of the following is TRUE with respect to genetics and obesity?

Adopted children are more likely to be similar in weight to their adopted parents as compared to their biological parents.
Although genes may influence fat distribution, they do not affect metabolism.
Studies reveal that fraternal twins are more likely than identical twins to be of similar weight.

Studies reveal that identical twins are more likely than fraternal twins to be of similar weight.

Which of the following is FALSE about weight management?

Restrictive diets may be both physiologically and psychologically harmful.
Short-term diets are as effective as long-term behavior modification.
Low-calorie diets almost always result in regained weight.
Careful attention to portions is a key factor in sustained weight loss.

Short-term diets are as effective as long-term behavior modification

Which theory holds that our bodies fight to maintain our weight within a particular narrow range?

set point theory
adaptive thermogenesis theory
hormone adjustment theory
thrifty gene theory

set point theory

Which theory holds that some people have a genetic disposition toward fat storage and retaining weight?

thrifty gene theory
hormone adjustment theory
adaptive thermogenesis theory
set point theory

thrifty gene theory

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